msgunder Member

So far I've done lemon and cucumber. The lemon is by far my favorite. I too have wondered what other people put in theirs. Looking for ideas!

During my day elliptical i do the hills setting on level 5 and at nite i do the 20 min sprint 8 intervals. This schedule seems to work out best for me. I have two gyms i go to because the one i lift weights at i do in my home town with friends and then i have one i go to during the day at work. Im not comfortable at that…

Thanks everyone! I was able to blow dry my really wet parts and it seemed to work ok. Thanks for the input! I do have a question to those that use baby powder....doesn't that leave your hair white?

Thanks everyone! I did go with the high intense aerobic # that MFP gave which was 500. Until I can get a HRM that's what I code it as.

It didn't bother me when I had long hair because I could just put it up in a pony or messy bun but now I have short hair and it shows my sweat a lot more. After my weekend work out the back of my hair (by my neck) stayed wet for almost an hour....yuck!!! I work in an office with the public so I'm afraid that going to look…

Ok...first of all some of you are way over analyzing my workout routine. I do most of my workouts during my lunch. Sometimes i have an hour and sometimes 30-45 min. The reason why I still go to a gym on those short days is 1) to stay in the groove and 2) so I can change out of my dress clothes and be able to shower…

I usually feel this way a week before my TOM but that's no until next week. So this time it threw me off. I'll just continue to do what I'm doing and maybe add more veggies. I typically never feel full when I eat a lot of veggies tho. I just tried some cheese and we'll see if that helps.

I just did my re-evaluation and before I was getting 1330 calories and now I'm down to 1270. I was kind of surprised that it dropped me down 60 calories when I've only lost 17lbs. Does that seem right?

Since last Friday I've gone at least 6.80 miles. Ticker is updated

1.71 today. Tried jogging/walking for the first time :) Ticker updated

I tried it! I jogged off and on at the gym today. I warmed up for 5 mins by walking and then I would jog for 60 secs and then walk for 90 secs until I got to only 4 minutes left. Then I walked to cool down. I was a bag of sweat by the time I got done! It about killed me and I could barely make my minute jogs sometimes but…

Good question! I think it's more of a mental thing. Because I am seeing such good results on the elliptical I wanna keep that up until I reach a certain goal. And maybe those 6-7 lbs wouldn't be as hard on my knees lol I do the "hills" intervals on the ellitpical so it's not just one setting/level the full 20-30 minutes…

2.08 miles 7/18. ticker updated. Thanks!

I'm interested in this as well. I'm the same shape (apple) and this is the slowest part of the body to go on me. bump!

3 miles 7/15 and 3.05 miles 7/16 ticker updatd

2.09 miles 7/13. Ticker updated

Thanks everyone. I just had my annual check up and my blood pressure and HR are always fine. So I don't think it's health related. I know I need to drink more water each day. Some days I hardly get 3 glasses in me. I'll try what Mayo said and see if that helps.

Neck and chest and feet look more boney

3 miles 7/11 pm and 2.19 on the elliptical 7/12----ticker updated

Walked 3 miles 7/10 and 1.62 miles 7/11. Ticker updated

I sometimes make a protein shake for my breakfast. What's so different about these shakes from the ones that we can make? I'm not against having a shake for a meal but I wouldn't do it for more than one a day. I also believe this is just a fad and am worried about what will happen once these people stop drinking these…

I'm interested in this as well. I like Chobani but I'm afraid of all the sugars in it. I don't like plain yogurt so it has to be flavored.

Taco Johns Potato Ole scrambler :) or an everything omlette from Perkins

2.16 miles 7/10 on elliptical. Ticker updated for total

That's awesome! What an inspiration! I started early June at 224 and am 5ft 3. We're almost twins! So far I've lost 12 lbs. I just can't get myself to take a picture of myself right now to compare later. I'm feeling good and I don't want to see that fat picture right now.

3.03 miles 7/9. Total shows in ticker

sorry. total for month is 7.89 miles

2.01 miles on 7/5