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So far I've done lemon and cucumber. The lemon is by far my favorite. I too have wondered what other people put in theirs. Looking for ideas!
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During my day elliptical i do the hills setting on level 5 and at nite i do the 20 min sprint 8 intervals. This schedule seems to work out best for me. I have two gyms i go to because the one i lift weights at i do in my home town with friends and then i have one i go to during the day at work. Im not comfortable at that…
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Thanks everyone! I was able to blow dry my really wet parts and it seemed to work ok. Thanks for the input! I do have a question to those that use baby powder....doesn't that leave your hair white?
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Thanks everyone! I did go with the high intense aerobic # that MFP gave which was 500. Until I can get a HRM that's what I code it as.
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It didn't bother me when I had long hair because I could just put it up in a pony or messy bun but now I have short hair and it shows my sweat a lot more. After my weekend work out the back of my hair (by my neck) stayed wet for almost an hour....yuck!!! I work in an office with the public so I'm afraid that going to look…
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Ok...first of all some of you are way over analyzing my workout routine. I do most of my workouts during my lunch. Sometimes i have an hour and sometimes 30-45 min. The reason why I still go to a gym on those short days is 1) to stay in the groove and 2) so I can change out of my dress clothes and be able to shower…
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I usually feel this way a week before my TOM but that's no until next week. So this time it threw me off. I'll just continue to do what I'm doing and maybe add more veggies. I typically never feel full when I eat a lot of veggies tho. I just tried some cheese and we'll see if that helps.
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I just did my re-evaluation and before I was getting 1330 calories and now I'm down to 1270. I was kind of surprised that it dropped me down 60 calories when I've only lost 17lbs. Does that seem right?
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Since last Friday I've gone at least 6.80 miles. Ticker is updated
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1.71 today. Tried jogging/walking for the first time :) Ticker updated
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I tried it! I jogged off and on at the gym today. I warmed up for 5 mins by walking and then I would jog for 60 secs and then walk for 90 secs until I got to only 4 minutes left. Then I walked to cool down. I was a bag of sweat by the time I got done! It about killed me and I could barely make my minute jogs sometimes but…
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Good question! I think it's more of a mental thing. Because I am seeing such good results on the elliptical I wanna keep that up until I reach a certain goal. And maybe those 6-7 lbs wouldn't be as hard on my knees lol I do the "hills" intervals on the ellitpical so it's not just one setting/level the full 20-30 minutes…
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2.08 miles 7/18. ticker updated. Thanks!
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I'm interested in this as well. I'm the same shape (apple) and this is the slowest part of the body to go on me. bump!
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3 miles 7/15 and 3.05 miles 7/16 ticker updatd
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2.09 miles 7/13. Ticker updated
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Thanks everyone. I just had my annual check up and my blood pressure and HR are always fine. So I don't think it's health related. I know I need to drink more water each day. Some days I hardly get 3 glasses in me. I'll try what Mayo said and see if that helps.
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Neck and chest and feet look more boney
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3 miles 7/11 pm and 2.19 on the elliptical 7/12----ticker updated
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Walked 3 miles 7/10 and 1.62 miles 7/11. Ticker updated
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I sometimes make a protein shake for my breakfast. What's so different about these shakes from the ones that we can make? I'm not against having a shake for a meal but I wouldn't do it for more than one a day. I also believe this is just a fad and am worried about what will happen once these people stop drinking these…
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Taco Johns Potato Ole scrambler :) or an everything omlette from Perkins
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2.16 miles 7/10 on elliptical. Ticker updated for total
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That's awesome! What an inspiration! I started early June at 224 and am 5ft 3. We're almost twins! So far I've lost 12 lbs. I just can't get myself to take a picture of myself right now to compare later. I'm feeling good and I don't want to see that fat picture right now.
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3.03 miles 7/9. Total shows in ticker
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sorry. total for month is 7.89 miles
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2.01 miles on 7/5
