Lipstickcherry Member

I have back slidden. Been part of MFP since 2012. Could use some encouragement and ATTA GIRL!

@KnitOrMiss thank you! A lot of good ideas here.

I'm doing DDPYOGA. You go at your own pace. I find I feel more calm and relaxed. I'm getting stronger though and my blood pressure went from 144/90 down to 134/85 in a couple of months (I plateaued since I ate like my boyfriend...over 2000 per day. Now down to 1800 and measuring things).

Bookmarking :)

found this thread...already seeing a chiropractor, taking aleve, hot/cold on areas. doing stretches and adding new ones whenever I see them. What sucks is whenever I get more active doing something like cleaning under the sink, it flares up some hours later. I will though keep trying to get back to my normal routine as it…

I gained 4.4 lbs. In 1 week. Cane in here to be reassured it is mostly water. Am back on track though...

book marking to try that recipe!

This is a great thread, book marking it. These are the workouts I follow...mainly her 12 minute ones. I need to get back to doing them...mainly walking right now. http://www.joycevedral.com/

I often have celery with peanut butter in them. I am trying to cut down on bread and that really satisfies I make tofu stir fries with spinach in them (also bell peppers, mushrooms and an iron, with some spices like cumin thrown in). Put some sriacha on that with soy sauce and that really satisfies too.

I know carbs are bad but my life would suck without some. I am having 1 bad carb a day (1 bagel or soy mocha etc). The rest of the day is pretty much salads and bean soups, some fruits like peaches, I am trying cut down on bananas (I am a bad example, aren't I?) . The salad have beans and chicken usually. I also am walking…

awesome video! :drinker:

I pack as much protein as I can into my food daily as I get hungry easy. Even trying to not eat me or dairy, it's still pretty easy. Concentrate on getting your protein up in what you eat. That is what I do. Even if I need to have a protein shake.

I have plantar fasciitis and also a morten's neuroma in my left foot (both feet have PF, left worse). My weight exacerbates it. Sneakers/trainers can cause foot cramps if not properly fitted. I wear sandals a lot. I hope you do not have either of these, I don't wish them on anybody, but you may want to check. Good luck.

THIS. I ate so much fruit...yes, you can pack on pounds eating bananas and grapes. I can did eat that much. And I would eat exactly my points for 1 week...and gain. I had to always eat under them. It's because I think I "tweaked" them too. I would push the limit. I find I need the discipline for myself to put in all my…

I went to WW for the first time at 9 years old (my dad used to take me). I tried off and on through the years. I got tired of the meetings, I don't like them too much as I have sat through too many of them. I did the online thing but it got kind of pricey (it was close to 17$ when I last did the online thing per month and…

Who is this Dan? Is he real or a fig newton of our imagination:drinker: ? Is he Leonard from Big Bang Theory? A humble retail man by day...a nutricional super hero at night...DAN'S THE MAN.

I eat the morningstar ones (meatless buffalo wings). I eat them with sriracha and they are pretty good. But they are 200 calories per serving (5 wings) and 9 grams of fat compared to 266 calories and 10 grams of fat (1 cup) so I think there is no way around they high calories/fat. Source:…

I have an extremely sensitive nose and perfume gives me migraines. I am the first one in the house to smell something burning if somebody left something on the stove too long.

Nice blue shirt!

watch this: bbc how to be slim part 1 out of 6 parts: (very cool info to know!!!) http://www.youtube.com/watch?v=sSm1dWjMGeM Important take away: 1) protein is proven to make you stay full longer than even fat 2) soup keeps you full longer Another thing: you're body will adjust to more calories and lose weight, once you…

white and nerdy. Love light eyes and hair. Got one. <3

B since she's a lady. if no beer, then would make some nice coffee and talk about How I met your Mother (the show).

Are you cold in temp or feelings?

Dreamy expression. You too!

Well, you have 5 pages of people ranging from comments like "dump the douche" to "He was being honest" to "go see a consular". Notice that some people are totally projecting their own story on to yours. This doesn't mean that their situation is YOURS. It is up to you to decide what step(s) to take. I don't know enough from…

just sent a request.

this is up on my profile IF YOU HAVE PCOS PLS CHECK THESE LINKS OUT: http://www.myfitnesspal.com/groups/home/3070-p-c-o-sis http://www.soulcysters.com www.pcosdiva.com bbc how to be slim part 1 out of 6 parts: (very cool info to know!!!) http://www.youtube.com/watch?v=sSm1dWjMGe I myself have PCOS and it sucks. What…

One thing I've noticed is how things have changed for me being in the Silicon Valley and the new law that restaurants must post their calories. Some restaurants are reticent to give this info...you must ASK for the special calorie showing menu sometimes. I am glad I don't like eating meat since the veggie burger is usually…

This Christmas by Donny Hathaway....:drinker: :love: :flowerforyou: http://www.youtube.com/watch?v=pj1mVUEHeUE

bbc how to be slim part 1 out of 6 parts: (very cool info to know!!!) http://www.youtube.com/watch?v=sSm1dWjMGeM They used science and it's all very entertaining to watch and informative. They helped a lady lose a good amount of weight and got her through her plateau.