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Vita Vegan multi by Platinum Vegan Vit D supplement by Botanica B12 B Complex by mega foods Vegan DHA Floravit iron supplement I try to drink a vega one nutritional shake every day but that hasn't happened in the past two weeks Thats my base, sometimes I add things like kelp, maca, chlorella, etc depending on whats going…
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YUM! I adore vega, definitely going to try this!
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Thanks! :)
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I'm vegan and an always happy to have more vegan friends :)
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Looking great!! Wonderful job :)
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I see where your concerns are coming from, but think about it this way. (I'll try to explain as best as I can :P) An animal raised for food has to eat. A total of 60% of grains are used to feed these animals. It takes 13 lbs of grain to make 1lb of meat. I'm not really a fan of peta, but they lay out the information really…
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I battled (still battle) with depression/bipolar for over 6 years now. First, it gets better, I promise. You will find a way to control it instead of it controlling you. I would go see a doctor, I know it is the last thing you probably want to do though. You can, however, find a lot of natural products that will help, like…
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I have two favourites! 1 scoop Vega One Vanilla Chai 1 cup unsweetened almond milk 1/2 tsp maca powder 1 frozen banana 1 tsp espresso 1/2 tbsp almond butter or peanut butter Blend together, then add 1 tbsp cacao nibs and slightly blend so they aren't completely broken down (kinda tastes like there are chocolate chips in…
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Definitely talk to your doctor. In my experiences, however, I lose more when I am on a raw food diet - I was incredibly strict and cut out added sodium and sugar. I don't think a really strict raw food diet is the way to live forever, but it definitely cleanses the body. Make sure you do your research into how to do it in…
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I've just started to get back into it! I want to run the half marathon in october :)
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awesome work! keep it up, you look great!
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Also, check out their Thrive Forward program! It has tuns of amazing videos and great recipes and tips for clean eating!
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I drink vega almost everyday!!! It is the most amazing product ever! I work at a health food store, and out of every meal replacement/protein powder we sell, it is by far the best one. I find it has been really important in my weight loss. It fills me up and helps cut the cravings!
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I'm in! I just did day 4 today! At first I thought it was easy, but then my muscles were sore the next day and they still are!! I run a lot, so this is a whole new thing for me! Good luck everyone :D
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I love to cook! Hopefully I can share some tips with you! Feel free to add and/or message me!
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amazing!!! you look beautiful! congratulations:)
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the post punk kitchen and oh she glows! (both online vegan blogs)
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I'll send you a friend request :D
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Oh she glows has amazing recipes! A great cookbook is veganomicon, or the post punk kitchen (you'll find the website if you google it) has a lot of amazing recipes that are simple, by one of the authors of veganomicon. feel free to add me/message me if youre wanting specifics!
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Platinum has a vita vegan multi which is great, also, mega foods has come out with a new vegan life (looks great!). Just watch out for vitamin d3, its in so many supps. Also, Vega makes a wonderful nutritional shake, 50% of your daily need of vitamins and minerals, protein, fiber, greens, probiotics.. it has everything :)
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I was upset too. I normally just drink it black and actually try to stay away from soy (so hard as a vegan lol) I think its dumb that you need to pay 50 cents more though. But i still use my gold card and get free drinks waaay to frequently. (im trying to stop) lol
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Vegan and very proud!! :)
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Thats awesome! Congratulations :)
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I was stuck during august and september and halfway into october! I increased my calories, I didnt gain, but I didn't lose. Now, I', back at a lower amount and losing again :)
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awesome job!! Love eating gluten free :)
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Thank you everyone for your replies!! I have some great new ideas for my paper :)
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Adding a flax oil to your smoothies is always an option, and then it gets hidden in the yummyness of the smoothie!
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wow. you look AMAZING
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vega <3 it is a life savour
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Magnesium is a muscle relaxent, so it will help for sure in times of stress, and for sleep. Also, remember, if you aren't getting adequate nutrients, your body will react. A great base is a good multi (don't buy the ones at grocery stores, go to actual health food stores and talk to someone about which is best for you!),…
