treehugger215 Member

Vita Vegan multi by Platinum Vegan Vit D supplement by Botanica B12 B Complex by mega foods Vegan DHA Floravit iron supplement I try to drink a vega one nutritional shake every day but that hasn't happened in the past two weeks Thats my base, sometimes I add things like kelp, maca, chlorella, etc depending on whats going…

YUM! I adore vega, definitely going to try this!

Thanks! :)

I'm vegan and an always happy to have more vegan friends :)

Looking great!! Wonderful job :)

I see where your concerns are coming from, but think about it this way. (I'll try to explain as best as I can :P) An animal raised for food has to eat. A total of 60% of grains are used to feed these animals. It takes 13 lbs of grain to make 1lb of meat. I'm not really a fan of peta, but they lay out the information really…

I battled (still battle) with depression/bipolar for over 6 years now. First, it gets better, I promise. You will find a way to control it instead of it controlling you. I would go see a doctor, I know it is the last thing you probably want to do though. You can, however, find a lot of natural products that will help, like…

I have two favourites! 1 scoop Vega One Vanilla Chai 1 cup unsweetened almond milk 1/2 tsp maca powder 1 frozen banana 1 tsp espresso 1/2 tbsp almond butter or peanut butter Blend together, then add 1 tbsp cacao nibs and slightly blend so they aren't completely broken down (kinda tastes like there are chocolate chips in…

Definitely talk to your doctor. In my experiences, however, I lose more when I am on a raw food diet - I was incredibly strict and cut out added sodium and sugar. I don't think a really strict raw food diet is the way to live forever, but it definitely cleanses the body. Make sure you do your research into how to do it in…

I've just started to get back into it! I want to run the half marathon in october :)

awesome work! keep it up, you look great!

Also, check out their Thrive Forward program! It has tuns of amazing videos and great recipes and tips for clean eating!

I drink vega almost everyday!!! It is the most amazing product ever! I work at a health food store, and out of every meal replacement/protein powder we sell, it is by far the best one. I find it has been really important in my weight loss. It fills me up and helps cut the cravings!

I'm in! I just did day 4 today! At first I thought it was easy, but then my muscles were sore the next day and they still are!! I run a lot, so this is a whole new thing for me! Good luck everyone :D

I love to cook! Hopefully I can share some tips with you! Feel free to add and/or message me!

amazing!!! you look beautiful! congratulations:)

the post punk kitchen and oh she glows! (both online vegan blogs)

I'll send you a friend request :D

Oh she glows has amazing recipes! A great cookbook is veganomicon, or the post punk kitchen (you'll find the website if you google it) has a lot of amazing recipes that are simple, by one of the authors of veganomicon. feel free to add me/message me if youre wanting specifics!

Platinum has a vita vegan multi which is great, also, mega foods has come out with a new vegan life (looks great!). Just watch out for vitamin d3, its in so many supps. Also, Vega makes a wonderful nutritional shake, 50% of your daily need of vitamins and minerals, protein, fiber, greens, probiotics.. it has everything :)

I was upset too. I normally just drink it black and actually try to stay away from soy (so hard as a vegan lol) I think its dumb that you need to pay 50 cents more though. But i still use my gold card and get free drinks waaay to frequently. (im trying to stop) lol

Vegan and very proud!! :)

Thats awesome! Congratulations :)

I was stuck during august and september and halfway into october! I increased my calories, I didnt gain, but I didn't lose. Now, I', back at a lower amount and losing again :)

awesome job!! Love eating gluten free :)

Thank you everyone for your replies!! I have some great new ideas for my paper :)

Adding a flax oil to your smoothies is always an option, and then it gets hidden in the yummyness of the smoothie!

wow. you look AMAZING

vega <3 it is a life savour

Magnesium is a muscle relaxent, so it will help for sure in times of stress, and for sleep. Also, remember, if you aren't getting adequate nutrients, your body will react. A great base is a good multi (don't buy the ones at grocery stores, go to actual health food stores and talk to someone about which is best for you!),…