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Running tips/stretches needed!
Hey! So I've been running for awhile but my legs recently are feeling sore lately (I've been pushing myself to run faster/longer). I'm giving myself rest days, and stretching a little after the run and I walk for about 5 minutes before as a warm up. It's mostly my calves that kill after. Any tips/stretches that you use…
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Raspberry Ketones, Doctor Oz, and Women's Health
I am currently writing a paper about these three topics! Mainly, my argument (in nicer, more academic wording) is that Dr Oz is causing all this hype on what he calls 'miracles' when really they don't work like he advertises. I believe he is giving women false hope, making them think this will save their life and they…
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I want to give up
What do you do when you want to give up? I'm exhausted. I fight bipolar unmedicated along with 2 jobs, and full time university. I fit in running 3-5 times a week, and the gym once a week if I'm lucky. I just don't have time. And I want to give up so bad. I lost almost 30 pounds this summer, and I was definitely in a…
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School and snacks!
Hey everyone! So september means getting back to school.. and packing lunches, my least favourite thing ever!! Last year, I bought a lot of the food I ate when I was at school - how could I not, they have pubs and wonderful restaurants at my university!! This year I am determined to stay on track!! (and spend less money!)…
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I need help from females!
I need help, so bad! I get insane when I get my period... And I cannot stop snacking!! Yesterday I ate chips AND chocolate!! What do you do when it's your time of the month?! How do you cut the cravings and get motivated to stay on track? Please, please, pleeease help me!! It also doesn't help that I gain water weight, and…
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Me last year/me this year (pics!)
I started my weight loss mid April of this year. I've lost 24 lbs since then, and that included a month spent travelling europe eating all sorts of yummy things and drinking too much! The picture to the left was a month ago (probably around 16-20 lbs lost, I can't remember exactly) and the picture to the right was me…
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Having a hard time..
The past couple days have been really hard on me emotionally, and my eating and exercise habits have not been great. Does anyone have any tips that are healthy when you're having one of those days? (for me its been a week though, blah!) Running used to help, but I'm not getting any happiness out of anything lately. What do…
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Workout Music?
Hey! The music I generally listen to isn't really good to workout too (I mostly run), and I was wondering what everyones top workout songs are! I would love to make my playlist last longer than 45 minutes before repeating! Thanks in advance :)
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Looking for motivation!
I can't lie, I LOVE motivation from friends! I'm still fairly new on here and would love to share tips and workouts!
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Treadmill Workouts!
I love running! I'm fairly new at it though and I was wondering if anyone had some good tips/treadmill workouts they could share! Thanks so much :)
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Vegan and Gluten Free recipe help, please!
Hi! I've been vegan for almost 5 years now, but I'm also doing the gluten free diet as of recently. I was really hoping someone would have some good recipes for me! Feel free to add me so we can share ideas :) Thank you!
