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i did...i forgot to mention this is exciting cuz i was often told as a kid i was uncoordinated, unathletic, etc....says who?!
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amazing ~ love the picture with your daughter
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i think it's just an easier way to get in a good volume of fruit/veggies for some people. fresh squeezed is supposed to be better for you healthwise also, i think it just plain tastes better. orange carrot is my personal favorite, and it's not something i thought i'd like before i tried it.
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i see very fit people who are still not happy with their bodies so i think a large part of it (esp for women) has to do with how we're conditioned to think about ourselves. i work hard not to let myself get in that mindset because it's self-defeating for me, but if it's a motivator for someone else to each their own. just…
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got the oster myblend a couple of weeks ago and have used it every day since. well worth the ~$30. http://www.oster.com/myblend
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agree 100%
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i know it's not good for me but i have a coke zero addiction. a chocolate addiction too. i decided this summer to limit both of these but not eliminate them, and in the case of the chocolate make sure i'm buying high quality stuff. for me, i know i won't reach my goals if i create limitations that aren't manageable in the…
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fabulous!!!
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it doesn't make a difference weight-wise for me but the only time my stomach really flattens out is if i cut grains and sugar. i have never been able to sustain that kind of regimen for too long, but i can definitely see the difference. :/
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting Fri: 145 cal - calisthenics, sit-ups, walking Sat: 329 cal - calisthenics, sit-ups, walking Sun: 1304 cal - indoor rock…
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting Fri: 145 cal - calisthenics, sit-ups, walking Sat: 329 cal - calisthenics, sit-ups, walking Sun: Total: 2274 Left to go: 1226
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting Fri: 145 cal - calisthenics, sit-ups, walking Sat: Sun: Total: 1945 Left to go: 1555
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting Fri: Sat: Sun: Total: 1800 Left to go: 1700
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: Fri: Sat: Sun: Total: 1489 Left to go: 2011
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i convince myself to do at least a few minutes of something active, even if it's just a few sit ups or a quick walk....helps shake off my mopey mode.
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@BeSophisticat, thanks hon =) my size is pretty much the same now as then, just my attitude has changed. more loving to myself and viewing fitness as much as about feeling good as looking good. i'm so inspired by everyone sharing on this thread :flowerforyou:
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Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: Thur: Fri: Sat: Sun: Total: 1067 Left to go: 2433
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i went to college in LA and got the idea in my head that you need a perfect body to wear a two-piece. eff that! sunshine is good for all shapes and sizes.
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I'm in Weekly Goal: 3500 Mon: 1013 cal - bicycling & calisthenics Tues: Wed: Thur: Fri: Sat: Sun: Total: 1013 Left to go: 2487
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agree on the frozen bananas - gives the smoothies a great texture and don't need much if any ice. quick and easy - frozen banana + chocolate soy milk a little more effort - frozen banana + unsweetened soy milk + a little honey + a little vanilla
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thanks etherlain & mrnoisy =) i'm currently doing a lot of biking, looking to add more strength training and more variety. i ordered the resistance bands, looking forward to getting those bad boys!
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cheering for Greece! Ellada ole!
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thanks everybody, appreciate the insight =) i don't think i'd be able to stick to anything long-term that requires a lot of supplements so doing the workouts plus a manageable high protein diet might be the best way to go...
