We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

12357…11

Replies

  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 16

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: Rest
    Tues: 957 (Jog, TF and weights!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 957
    Left to go: 2743
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)

    Total: 1219
    Left to go: 2981
  • Klem4
    Klem4 Posts: 399 Member
    Weekly Goal: 3500
    Mon: 600 (elliptical)
    Tues: 615 (cardio blast class at ymca and 1.25mi on the treadmill after)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1215
    Left to go: 2285
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1355
    Left to go: 2145
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1701
    Left to go: 2799
  • Tonyaton425
    Tonyaton425 Posts: 28 Member
    Weekly Goal: 4000
    Mon: 666 [spinning + walking]
    Tues: 69 [walking] rest day
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 735
    Left to go: 3265
    [/quote]
    [/quote]
  • buckeyes502
    buckeyes502 Posts: 32 Member
    I'm in

    Weekly Goal: 5,000 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jessgumkowski88
    jessgumkowski88 Posts: 189 Member
    Weekly Goal: 4000
    Mon: 1528 [lap swimming]
    Tues: 929 [walking all day]
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2457
    Left to go: 1543
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500
    Monday: day off
    Tuesday: 600 burned walk/sprint intervals *HRM*
    Remaining: 2900 : )
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 855
    Left to go: 2645

    Better but still gotta pick it up
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Weekly Goal: 3,500 Calories!
    Mon: X
    Tues: X
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • onmymission
    onmymission Posts: 2
    Weekly Goal:3500
    Mon: 500 calories (Zumba)
    Tues: 520 calories (PiYo class - legs still burning!!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1020
    Left to go 2480
  • tageekly
    tageekly Posts: 3,755 Member
    Week 36
    Weekly Goal: 3,500

    Mon: 178 (Walking)
    Tues: 741 (Walking, Elliptical, CLX Push Circuit 3)

    Total: 919
    Left to go: 2,581
  • rumpusparable
    rumpusparable Posts: 160
    Weekly Goal: 3500
    Mon: 734 - Zumba
    Tues: 940 - Tae Bo
    Total: 1674
    Left to go: 1826
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 862
    Left to go: 2638
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 2089
    Left to go: 1911
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: (Insanity Week 4, Day 3)
    Thur: (Insanity Week 4, Day 4)
    Fri: (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 1764
    Left to go: 2236
  • Philis64
    Philis64 Posts: 27
    Weekly Goal:
    Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
    Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 823
    Left to go: 2677
  • chm08005
    chm08005 Posts: 2 Member
    Starting late but I will do Tues-Sun

    Weekly Goal: 3,000
    Mon:
    Tues: 489 calories (bicycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1175
    Left to go: 2325
  • spulido01
    spulido01 Posts: 42 Member
    Okay, gonna give this a try.

    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1300
    Left to go: 2200

    Sharon
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 916
    Left to go: 2584

    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1614
    Left to go: 1886
  • emdeegan
    emdeegan Posts: 219 Member
    I'm in

    Weekly Goal: 3,500 calories
    Mon: X
    Tues: 886 (ran 4.5 miles at a 9min mile pace followed by 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 886
    Left to go:3500-886= 2614
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1276
    Left to go: 2224
  • mfierst13
    mfierst13 Posts: 4
    Weekly Goal: 3500
    Mon: 786 (walk with dog and biking with son)
    Tues: 697 (mowing yard and biking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1483
    Left to go:2017
  • Werglum
    Werglum Posts: 378 Member
    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1647
    Left to go: 1853
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1067
    Left to go: 2433
  • Hestion
    Hestion Posts: 740 Member
    My goal from this week is 8050 cals, as I do a lot of walking, so have upped my minutes to 150 per day, as its 120 mins just to do the school runs!hehe

    Mon:- 1120 - walking, C25K, cleaning.
    Tues:- 883 - walking.
    Weds:-
    Thursday:-
    Friday:-
    Saturday:-
    Sunday:-

    Total:- 2003
    Left to go:- 6047
  • LRWingfield
    LRWingfield Posts: 21
    Week 7 (although last week was a total wash out!!!! I have my med board exams so really struggling to get the calories burned but hopefully I get get organised!! and balance my time better)
    Weekly Goal: 3,500 (dropped until my exam is over :( )
    Mon: 181 calories burned (power walking to the library)
    Tues: 513 calories burned (walk, hiking, elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 694
    Left to go: 2,806
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1027
    Left to go: 2473
This discussion has been closed.

Categories