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From the American Heart Association's website: Note that it talks about "added sugar" and specifically recommends substituting fruits.
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Except that all fats are not created equal. There are healthy fats (such as that found in olive oil and avocados) and there are unhealthy fats. It's true that you need to limit even the "healthy" fats, but they're less of a concern than other fats.
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Rubio's is my favorite and they have all the nutrional information on their website (and calories posted on the menu board in the restaurants) so you don't have to estimate. They're mostly located in California though, with a few locations in other southwest states.
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Exactly. Or to be more precise, eating whatever I wanted and not caring if it was bad for me.
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Love El Pollo Loco. Small Chicken Tortilla Soup, Grilled Chicken Salad with light Creamy Cilantro Dressing, Loco Side Salad with same dressing, 1 piece Skinless Chicken Breast Combo. All excellent, lo cal choices.
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Go to http://www.subway.com/nutrition/nutritionlist.aspx. Click on your sandwich choice on the chart. That will take you to a website for that sandwich, and there is a "Calculate Yours" button on the right, under the nutritional information.
