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^^^ This!!
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Air1 Radio!
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Also toasted brussels sprouts! Just toss with a tiny amount of olive oil and tiny sprinkle of salt and broil them till crisp! Mmm Mmm!!
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A great side I've made to switch things up is zucchini and/ yellow squash sliced in rounds and simmered with green chilis and sprinkled with little bit of lite shredded cheese. Great flavor and makes you think you're eating something bad, but it's really not! :smile:
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Lookin good!! Nice work!
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^^Agreed!! I understand wanting your significant other to be healthy and looking hot (who doesn't) but there is a much better way of going about that topic then "move it or lose it." You're beautiful and do it for you, not him if that's what you want!
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I don't do Paleo, but feel free to add me if you'd like
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Same here! I'm always open to more friends on MFP especaily christian friends! :flowerforyou:
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Congrats! You're doing great!
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Nice work!! You look fabulous and are a great motivator to my butt moving!!
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ME!!!! Exactly what they said!! I had the hubbs hide it from me because the fluctuations were really throwing me for a loop and making me think all my hard work was for nothing and making me feel horrible when I think I'm doing good... It just throws me off track! Plus measurements are the way to go!! :tongue:
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Congrats on acknowledging the problem and doing something about it! This place is filled with great people and ideas to help keep you on track! I used to be in the 1200 and under club desperate to lose weight with no avail... I’ve upped my calories, and eat back my exercise calories (mostly) I try to keep my NET calories…
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Great job!! Looking great! :happy:
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:drinker: Me too!! hahaha Nice to hear someone with the same triggers :laugh: Anyone can add me if they'd like!
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I started walking every day!! It was the only thing that got the weight moving again! Try adding walks as much as you can along with your regular workouts and see if it helps! Good luck!!
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WOW, great job!! You are an inspiration!
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Not for me!! I am trying not to let food be a celebration item or a reward. I am a totaly foodie but I am trying to change my thinking of food to FUEL, not something that tastes good. Not saying that I don't have the occasionly bad day, but to pre-plan to be bad, I can't let myself do that anymore because it starts the…
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Non fat Greek yogurt!! It is loaded with protein! Tons of protein is the only way MY body will let go of stubborn weight... Good luck!
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^ THIS!! Stop worrying about being perfect and pretty and worry about being the best YOU that you can be! No one is like you, and never will be! Take pride in that and put a smile on your face! YOU ARE BEAUTIFUL!! :flowerforyou:
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Great job!!
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You CAN see it! :) Great job! Keep up the good work!
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You look fantastic!!! Great job!! :)
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^^^ What they said!! EWWW!!!!!! :noway: :sick:
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Yep! Gained for the first two months, then started losing again! Give your body time to ajust! Good luck!
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5'8 and eating between 1650 and 2200 depending on if I exercise and I am seeing weight loss! :happy:
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Great idea! I was seriosuly thinking about that gimmic on tv, really glad I read this!!
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Are you started taking or have you stopped taking any medications? I was watching a show on weight loss the other night, and the lady went off her medication and gained around 15lbs after coming off of it. The doctor told her that it was water weight from adjusting from the medication, and sure enough in two weeks she was…
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I'm having cereal! It just sounds good! :tongue:
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:happy: What a great feeling!
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Great job!! Congrats!
