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Concern for a friend that fell off the weight loss wagon....
I am really bummed about a girlfriend of mine that is unhappy with herself , has stopped contacting our friends and basically hides, because she's overweight again. She's also become kind of negative and not as fun to have around, since she has made herself so unhappy by gaining back all her weight. We used to be gym…
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Upped my NET intake... Now I'm always hungry!! :huh:
I'm starving... ALL THE TIME. I was eating way below the calorie count that I should have been (1200 while working out, netting around 500-700) for a long time. I was losing weight, but always tired, and then got stuck at a major plateau. After coming on here and researching and reading, I found that my problem was I…
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P90x in my 3rd floor apartment... Advice?
Ok, so I was doing a Bootcamp class 5 days a week, but they went an doubled the price:noway: , so I am outta there.... But, my husband and I both want to try P90X, but we live on the 3rd floor of an apartment building. I understand there is a lot of jumping involved? Is there anyone who has/is doing P90X and can tell me if…
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Eggshell Membrane Supplements ... Has anyone tried this?
I have been searching for natural ways (so I can stop my NSAID regiment-Not so good for the organs to process all those every day) and I have a co worker (who knows his stuff) suggest that I try Eggshell Membrane. I have read that it helps reduce swelling and aids in joint function. I was just curious if any of you had…
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I'm new & looking to lose the rest of this weight for good!
I have lost almost 100 lbs so far, but I still have about 40-50 more till I will be at goal (can't wait!!) I used to do weight watchers, but they keep changing the program, and this system seems to be better and more informed, plus it's FREE!! Can't beat that! Love friends and support! Drop by and say hello if you'd like!…
