chazspk Member

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You just sound like me it is so getting me down. For your energy thou i have a tip i got this morning from a work mate .Its wheatgrass you can get it in big tubs and you take a spoon of it in liquid in the morning . She has told me she got it from a friend and it has turned her whole life around just with the amount of…

Bump me 2

I do it every week .. I love it ...

Agree i think your 880 is about right... only eat have back maybe and see...:ohwell:

Bump...Giving up in a few days so want to have this 2 look back on....x

I am just so terrified of gaining a lot of weight. [/quote] Im same as you i have to give them up want to but im terrified to gaining weight. when i gave them up before i put 15lb on and just started smoking again but i did snack.. Its so frecken hard. its willpower.. But smelly good all the time again will be nice..

I just started 2 doing C to 5k.. my second night tonight.i have done it before got as far as week 6 :-(.

Can i ask how often did you do the 5k a week. and how long did it take you to get to 30 sec to 3 mile? i swear have tryed it few timse and have just said god im never gonna be able to run and then we had a girl night and one of the girls said ur a runner or your not some can some just cant run.:cry:

Oh Life is for living!!:heart: just be super good on ur weekdays and workout well and watch the fatty foods on hang over days try to get ur workout n these days 2 a little . Now a friend of mine does dilute down her drink with diet 7up or sparkling water it works well for her she even puts it i her bulmers.. She spends…

Hi Welcome:flowerforyou: U will get loads and loads of support here .Log every day no matter what !

great reading.... Thank you....:flowerforyou:

Just bumping for later

Im in:smokin: like nearly all i have quit a few time 3 years was first time than 8 mts than 2 mts and im so doing it for good this time but i can not not not even but a pound so this scares me... Not decided on a quite date. why do ye say start to quit date and quit date??

bump..

Well Done..:smile: Weekends are the hardest !!well they are for me anyway... Keep up the good work.

EatStopEat look it up......:flowerforyou:

BUMP>>>>>Cant get over how many do this im doing it about a month now i swear its just a life stlye i LOVE it....:wink:

Haha this will start everyone off ..U will defo lose on it but u could lose without it 2 sticking to 500 u be hungry either way .. have a look into Intermittent Fasting or Alternate day diet both have had a lot of results and it keeps u cal up over the week be hard to get back to normal after been on 500 a day ... let me…

Non Scale Victory... I believe??:ohwell:

Great question.. But sorry im no help wanna know this 2..haha

Im also wondering this ..

Ya ...check out - Alternate Day Diet- people use this as a life style also and great results.. not easy thou... And work out..

She is so not happy ...Actions better than words i say a sexy pair of HOTPANTS the next time ...He likes yours *kitten* girl..:laugh:

What a class question ....Bump:laugh:

Go put music in ur ears really high so u can hear nothing and get a quite place where u can run and run and scream cry if u have to... Good luck sweet everybody gets to bad places in life but it does pass just get something that u can do to let it all out...:flowerforyou:

Im looking into starting ..Is this a good workout one thing that always scared me about biking is my thighs will they get bigger as this is my problem area...i live out the country and no one bikes here so, i would be different but im looking for something new, it would be all back roads up and down hills... (a good…

Thank you ....I researched loads before and after myself and found nothing either and i know how it all worked but people tell u stupid things and it was really starting to annoy me... Thank you for confirming it ..

Hate hate hate it...For loads of reasons.... :explode: But i try to get 3 days a week in...Really depends in my mood when i get kids to bed...