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Couch to 5k.
Hi guys Now i have started this a few times .. This time i wanna get to week 9 so im looking to find someone that would like to start it with me.. Hoping !>>! having someone with me will get me to WEEK 9........ Also im not like fit fit so looking for some one that will find it as hard as i will starting out.. Anyone…
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Up Day Down Day Calorie intake
So found this when i was searching zigzag calories.. Its called The Alternate- Day diet people do it as a life style instead of the same calorie intake everyday and they have had great results ..Only the down day is very very low like 400/500 cals and the up day is like over 1900/2400 depending on the persons…
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What do u do??
What does everyone do to MOTIVATE yourselfs 1/2/3/ months in what is still working.. What works for you..???
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Mon-Fri Great.. Than comes the WKEND
So i am looking for help i have lost nothing in about two months ..But i know why ... Mon to Fri i do brill great discipline which i dont find hard.. Dont know what happens come fri evening i go off the rails for the weekend mostly alot of comfort food like nachos chinese that kind of thing its like been in routine and…
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Can this slow down ur Metabolism???
I had my gallbladder removed last year i have not put on any weight since but im struggling to get rid of any..Does anyone know if getting my gallbladder removed could have slowed my metabolism down. I never really had problems before...:sad:
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hCG...
hi I know some dont agree with this and others do ..Everyone to their own i say.... But for those who have been on it or done it can you give me a site i can get them please ....
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HCG DIET??
Has anyone done this or know anyone who has done it. Does it work, what is the over all out come???
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Jillian Michaels BANISH FAT
I got this today i was getting bored with my other fitness ones and she gets good reviews on here.. So the big question, has anyone done this and how did they really get on. Love to know...:ohwell:
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Question and Advise/help..
Im here now 65 days and i have lost all motivation to do exercise(sticking to my my cals thou) i said all last week ill do my 45 mins now tonight or ill get up in morning 6:30am and just do it well it did not happen and im at it this week also.. Now my hubby is off 2 weeks from work ( broke ligaments in his knee) so my…
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weigh in
Just wondering what day u pick to weigh on... I know some do every day.. My day is a Friday but im thinking of changing it to a Monday because i think it will keep me on track over the weekend:explode: the weekend is my down fall .... What does every one do????
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IRELAND
Anyone else from IRELAND out there......:wink:
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Any Eire people???
Hi wondering is there any Ireland people here... :smile: :happy: :sad:
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FT7 Advise
The FatBurn and Fitness part how does this work cause i said i want to loose weight aka burn fat so if i stayed in the fatburn rate that be better but like today i worked hard and i was only in the fatburn rate for like 2mins 36 sec and the rest was fitness ... So which is better how does this part work...Im i not burning…
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Water
So simply how does water help weigh loss .. And water is water still or sparkling, is both equal right...????:huh:
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HRM Help...Please
ok so i got a heart rate monitor yesterday.. it shows the cals you burn and all that... So just out of curiosty id said id leave it go for the day so going to sleep (straight to sleep haha) last night i set it untill now which is 18 hrs now i have no exercise done yet .. just went to work done normal day stuff and it has…
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Zumba
Hi ...loads of ye are talkin about ZUMBA.. Does anyone have a name of any good Zumba DVD i can use for home... I love my Davina McCall workout dvds but would like a change.....:wink:
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Just Calories
Just wondering is anyone doing their weight loss with only going on their calories (No exercise).. looking to see is there many of ye out der.:ohwell:
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Calorie intake with no exercise.
Hey looking for some help.. Im looking to do my weight loss on calories only because if i add exercise into my weight loss i get down when i dont get to do it... which is often i have a busy busy family.... so what im asking does anyone know what calorie intake i need to be sticking to ....:smile:
