chazspk Member

Love seeing ur posts......... And again its a good one....Thank you....:happy:

SO SPARKILING IS NOT THE BEST:grumble: BUT ITS STILL BETTER THAN COKE ZERO THAN...LOL THANK YOU ALL... A LITTLE CLEARER ON THE HEALTH BIT BUT NOT REALLY ON THE STILL SPARKLING..:cry:

mmmhhh so does anyone really know????????

Jesus i never seen any thing about diet coke/coke zero would affect weigh loss... tell me more please...:cry:

Where can u buy the flowlink?:ohwell:

Had a Sportline crap... Now have a Polar FT7... Love it and the chest strap is light and comfy like u dont even have it on ..My cal difference just checked today actully and on my HRM was 405 and on MFP was like 628 crazy difference.. Strap comes with...Have fun

Very interesting.....:noway:

Bump pd bump....yummyyyy

OH EXCITING ..GONNA TRY THIS...

Bump 2...Not a meat eater really....

Subtracting BMR leaves 2267. Work- Office but im up and down stairs , in and out to bank, post office, stores etc..( not all day on *kitten*) HRM- its a sportline watch , i can only enter female and age on it.. Weight 171 Height- 5ft 8 :ohwell:

Im with you Mon to Fri its all go but come sat and sun its zzzzzzzzzzzzzzzzzz..:devil:

Dont say that i just got one today..:sad:

This is great keep it up...When you get down get a pair of your old jeans and get them on.... serious pick up... well done..:wink:

P!NK...Who Knew and Heartbreak Down..

Fri mornings only i only get to depressed if i have any up for no reason.. And fri is the start of my weekend not that i go mad but i do like my nachos cheese and sour cream on a sat night with my hubby... so it is well gone by the following fri..lol:laugh:

Well dont get to say this often.. Actully never have, so ... welcome and good luck with your weight gain.:flowerforyou:

Ok so im only starting the whole drinking water thing so id drown myself if i drank 12:drinker: ... So i have taken 4..:embarassed: A start, as i mean to go on....Squeezed in- Excerise 35 mins .... I started this to keep me motivated and have fun with a group along the way... thank u for starting it... thank u sp/sheet…

i found going on all fours tilt over and back and get someone to slap between your shoulder blades and middle back used to make it a bit better.. Crazy i know but my hubby was any expert at the end... :laugh: Best of luck

I hear you i have 3 oldest not 2 bad but the 4 and 5 yr olds.. i simply dont get to do it while they are up so i do all i have to do than when 8 comes they go to bed i than do the threadmill for 20/30 mins ...IN PEACE.. but i be looking to see if i get ideas.. Im from ireland and since Oct till Prob April it is dark from…

So i had mine removed about a year ago ... i suffered real bad attacks with mine same as you i had a lot of them(i have them in a jar) i have three kids and gallbladder attacks are more painful then having them.. i could hardly eat anything so lost about 2 stone and when i had it out i put back on 1 cause i was like yum…

Dont eat all your exercise cals??:ohwell:

BOOM BOOM ..:tongue: Well said..Best time is the time u actually do it,,

hey everyone this is exciting.. Weight 175 looking forward to getting rid of 12lb....good luck all...

Bump.....Mine is open to friends..

Im in 2 please...be my first .. what do i need to do...:bigsmile:

Hi welcome it gets better....Everyone so nice and helpful..good Luck:flowerforyou:

mmmm NICE.........:blushing:

BUmP....THANK U:happy:

:bigsmile: bUmP lAtEr...