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So, I'm now on W2 P2 D1 and feeling much much much better. I finally am not starving and not craving things like the Cinnamon Roll Cake I made for the family today. Also, didn't want any of the cake, ice cream, and chocolate fondue last night at my nephew's bday party! I would enjoy some nice crackers, or rice, or some…

Well, don't worry Linda, you are not alone. I'm up 1.8lbs since Saturday morning. This is week 2 P1 for me. Trying to start fresh today. Saturday I went wine tasting and to lunch with my SIL for my birthday. We had lots of fun but let me tell you what, I felt like absolute garbage on Saturday night. I love, love, love my…

I'm on W1 P3 D2 and I originally lost 3.2lbs by the start of P2 D1. Stayed the same for P2 D2. Went up .2lbs on the start of P3 D1 and back down the .2lbs this morning (P3 D2). I feel smaller but my clothes don't feel any better. I had a good breakfast but I have a lunch and wine tasting day with my SIL today for my…

I'm originally from San Bernardino, CA, then moved to Missoula, MT for 5 years, now I'm on the outskirts of Seattle.

WooHoo!!! This is Haylie's FB response to the tomato question! "if you have tomato the extra fruit is optional -- so u pick!"

Also, depending on where you live some of the healthier stores will have a "butter" machine so you can make your own. Then you don't have to buy a whole jar but just get the amount you want.

Starting P3 W1 and up .2lbs since yesterday. Actually, Wednesday and Thursday no change at all then up .2 this a.m. That's ok, I'm still down 3lbs since starting on Monday! I read in the book that P2 is just preparing your body to release all the fat in P3 so I'm super excited that I will lose some today! One…

WooHoo! That's the best feeling, Linda! Getting into a whole new # set! Keep it up!

Great job! Everybody is doing so good!

Yay!!! Great job!!! Keep it up! You are giving all of us so much hope!

B: Toast with almond butter, plus Mango Smoothie pg182, add cucumber L: Olive and Tomato Salad pg220 add turkey slices D: Sesame Chicken and Rice pg225 Snacks: Celery with Almond Butter

Haylie has said that the Ezekial sprouted grain bread is fine to use.

This is W1 for me. Today had egg whites cooked in the microwave for breakfast, with sauteed spinach, kale, red onions, and mushrooms in chicken stock. Not too bad except I dumped in too much garlic powder! Snacks for today and tomorrow are the Stuffed Mushrooms (pretty yummy!) Lunches and Dinners are the Stuffed Peppers…

I also started on April 15th. Down 3.2lbs on the start of day 3. P2 has been a bit of struggle. Need some crackers or something grainy. So happy this only lasts 2 days. Made the Stuffed Mushrooms for my snacks for today and tomorrow, and also the Stuffed Peppers for my lunches and dinners. The family gets the leftover…

Hi Linda, yes the Italian Chicken and Wild Rice is in the book, pg 191. I wasn't crazy about it but I think I overcooked it. It was really mushy. Flavor was ok, a little bland but add some salt, if you can, and it should be fine. Down a total of 3.2lbs starting day 3 today. I've been starving all day!! I made the Stuffed…

Hi, my name is Christina. I'm 40 years old, 5'5, 134 lbs. I know that doesn't sound like much but I have ruined my body after an alltime high of 205 lbs when I had my first daughter. I gained 60 lbs while pregnant with her. I weighed 189 after the birth of my second daughter.I did Atkins and lost 30 lbs. Atkins is…