genkoehn

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  • Goal 3000 Sunday - 391 (4 mile run) Monday - 794 (45 min spin class, 1 hr 20 min bike ride) Tuesday - 313 (3 mile run) Wednesday - 303 (45 min spin class) Thursday - 641 (3 mile run, 45 spin class) Friday - 326 (45 min spin class) Saturday - 1075 (27 mile bike race - 16 mph) Total 3843 calories :)
    in July 22-July 28 Comment by genkoehn July 2012
  • Sunday - 0 (rest day) Monday - 259 (spin class) Tuesday - 581 (30 min run on treadmill and 1 hr strength training) Wednesday - 320 (spin class) Thursday - 473 (30 min run on treadmill and 45 min strength training) Friday - 291 (spin class) Saturday - 1377 (36 mile bike ride) Total calories burned 3301 :)
    in July 15- July 21 Comment by genkoehn July 2012
  • Shooting for 2500 cal again
    in July 15- July 21 Comment by genkoehn July 2012
  • I had a full hysterectomy at 37 and started on hormone replacement because medical induced menopause at a young age total messed me up. Last August I stopped my hormone therapy and started having hot flashes and night sweats to the point I was not getting very good sleep if any. I had already changed my diet significantly…
    in Early Menopause Comment by genkoehn June 2012
  • Feb 2011 SW 178 Started My Fitness Pal 6/5/12 149lbs Today CW 145 Goal 135 I am 5' 4" By Sep of 2011 I had lost down to 143 but then gained and lost the same 10 lbs for 8 months ..... Never able to get any lower. I was looking for a calorie counting app and came across My Fittness Pal. When I calculated my calorie intake I…
    in Any women that are 5'4" & starting weight at 200lbs? Comment by genkoehn June 2012
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