valorieflowers Member

Avocado on fried eggs is amazing! Even more so in a sandwich.

Tango variety of apples! I just discovered these and they are amazing!

Raw almonds are like my new favorite thing! Sometimes I am limited in how much I can have with my macros for the day and when ever I discover I can fit some extra in I get so excited. And don't get me wrong, I have a taste for real junk food. I can do some serious damage to a bag of Cheetos, but now I really do love plain,…

I'd recommend changing your macros and upping protein intake. When I started doing 30-40% protein it helped a lot. I do 40 carb, 30 fat and 30 protein now, that works pretty well.

I drink it in at least 8 oz of water (or apple flavored zero calorie life water). I add a bunch of liquid stevia drops to it and then it tastes really good. Like apple juice with a kick.

Katy perry

I just found this site yesterday with a good beginners/overall toning regimen. It just takes dumbells and an adjustable weight bench I believe. http://www.bodybuilding.com/fun/hugo22.htm

BUMP

I have actually grown to like it a lot. I mix it with the fuji-apple pear Sobe Lifewater 0 and put maybe 5 drops of stevia to sweeten it and it tastes great, like apple juice with a kick. Or I even like it just water with stevia now. Sweetening it is key I think.

I am about 5'10" and dhave done great with about 1700 calories. I am a different build though, I have a larger frame. I think 1600 sounds good for you. It si certainly not high enough to make you gain.

Not to say you look 40 though! :) Leslie Mann is quite pretty

Leslie Mann (from This Is 40)

Second that. Wow, that really was impressive, thanks for sharing such thorough information. I am on the opposition side of GMO, but I try to hear out the facts in any matter, and this definitely enlighted my perspective a little.

I wonder if your stomach is actually fat or if you just have a different body shape than you are hoping for. I know I always idealized the long thin waist, but I have now learned that fit or not, I will never have that shape and have pretty much come to terms with that. And my husband couldn't care less about a dramatic…

SECOND THIS! That song sux! And the whole concept of it is lousy too. Being all whiney and hung up on someone else's wife or girlfriend cuz you saw her face once and she's pretty. Stupid!

I absolutley hate all of the songs from Grease. They are sickeningly catchy and annoying and lodge themselves far too frimly in my head. "Don't Cha" ("whish you're girlfriend was hot like me") by *****cat dolls is one of the worst songs ever. Also Nickleback.

Matt Smith is great, highly underrated. I haven't watched much classic Who yet, but I hear everyone loved Baker. I did make the mistake of watching a few episodes from the 80s or so with the 6th doctor... they were terrible!

Yeah, I think the benefits outweight the creepiness of having your fat wave at you and run away. Beats not eating donuts! LOL

Lets chat about Doctor Who. Favorite Doctor, episode, character, line, etc. I for one LOVE Strax. And separately, the line: "I'm the Doctor, I'm worse than everybody's aunt!"

False, dark burgundy :) TNP loves to run.

I hear you I am a total sugar junky. I haven't eaten much of any added sugars since Sunday. Other than in like sauces on my chicken or something, no actually sweets except fruit. It only took me about the first 3 days to stop thinking about the candy bowl at work. fruit and raw almonds make for good snacks to stave it off.…

I do Callanetics! It is definitely a good secret! I use a DVD I bought on Amazon or Ebay of the original 80's tape by Callan herself that my mom did when I was a kid. It sure is cheesy, but that stuff works! I have never stuck with it for too long because I am just bad and inconsistent with exercise in general, but…

I came within 6 pounds of my year-end goal, I was pretty good and on track from January until November and then fell off the wagon hard. I now have gained 4 or 5 pounds back.:angry: Half the time I have been eating like I'm being paid to gain weight for a movie roll! I at 5 donuts in one day a few weeks ago! :embarassed: I…

Peanut butter! Such as Tillamook Udderly Peanut Butterly or Chocolate Peanut Butter

bump

Yep, that is my main motivation! Some people don't get it because I am just gonna gain back a lot of my weight with pregnancy, but my idea is that I never wanted to weight more than the already too high weight I was at, so I need to lose enough that after a baby I will still be the same or less than before. Not to mention…

When possible, I try to eat out at a chain restaurant that has nutrition facts online. When I eat someplace that doesn't have that, I usually approximate by looking online or at MFP for the nutritional info from a similar dish at a chain restaurant. So if I go to some place that doesn't have the nutrition facts and get…

Popular movies I hate: 300 Grease Punch Drunk Love Closer Twilight American Pie Scary Movie

bump

Thanks everybody! This is perfect! Congrats to all of you! :drinker: