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Week 3: 2 classes of Hot Vinyasa 60 min each. Made up for my skipped day! Week 4: 1 60 min Hot Vinyasa class already done this week, 2 more planned for Thurs & Friday! Going to make it!
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Week 1: 2 classes of Hot Vinyasa 60 min each Week 2: 2 classes of Hot Vinyasa 60 min each Week 3: Normally I go to a Monday class but skipped it yesterday
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The arm bands really work. I've bought 2 now (bigger iPhone wouldn't fit in the old one). If you are going to run with an arm band or a fit belt, and you want to listen to music, I cannot recommend wireless headphones enough! I have some cheap mpow cheetah headphones (from Amazon) that I love!
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5/1 and 5/5 - 60 min Hot Vinyasa class On track so far!
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Hello yoga friends! I used to go 4-5 times a week to a hot Vinyasa class, but life keeps getting busy and I'm only going once a week. The funny thing is that yoga usually calms me down when it gets busy, so I need to focus on going more again. My goal is at least twice a week, 10 times in May.
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You can search your own when you're using the mobile app, but you can't when using the full online web version.
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That's pretty fast. I completed the program, and I still only run at a 5.2. Sometimes I'll bump up to a minute or two of 6.0 for an interval, but I like to be able to finish my run and not have to add in recovery walks because I pushed too hard. Don't set yourself up for injury by overdoing. I've read you should run at a…
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Started week 3 today. I've never made it this far. So. Much. Harder. Going to stick it out though!
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Small loss this week, but a loss none the less!
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Me: 5* LNS: 4
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Interesting! Thanks for experimenting! I tried it with the misto last week, and I couldn't get my digital scale to register anything for a full spray. Seriously, 0 grams. That doesn't seem possible, so I'm still over logging it to be on the safe side.
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Me: 4 LNS: 4 Stayed within my calories this past week, but could have done better and cut back some of the late night trips to the snack cupboard.
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It worked in the sense that it gave me some exercise to do to raise my heart rate, but it's hard to compare it to when I completed the program before, because I was losing weight much more steadily then. Now that I'm closer to my goal, I can't say it helped me lose any weight. I felt stronger at the end of February,…
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This past week was a really good one for me. I got in some exercise every day, stuck with the meal plan I put in place on Monday, and ordered sensibly when we went out to breakfast on Saturday. We don't go out a lot with having toddler, so I usually just say ahh it's a cheat meal, but this week I didn't and it felt good. I…
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Depends, how are they prepared? Steamed, roasted in oil, sauteed in butter? Makes a big difference calorie wise. Generally, I love mass amounts of vegetables! Most are really low cal, so you get a lot!
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Just wondering if anyone has ever measured the weight/measurement of EVOO that comes out of one full Misto spray (fully pumped to fully discharged)? I keep meaning to actually spray it into little graduated measuring tbsp cup to see, but never get around to it, so I log it as 1 tsp for now.
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These are awesome. I bought a pair on clearance at my local sporting goods store on a whim, because they were selling for $7. Now I wish I had bought all they had!
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Me: 3 LNS: 1* The sugar monster won tonight. Weighed, logged, and moving on. Back strong tomorrow!
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Me: 2* LNS: 0
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The ones that I like from Tim Hortons have about 70 cals each. When I occasionally drive through for a treat and ask for coffee and 2 timbits (one for me, one to share with my son) they always ask "2 boxes?" and I have to say "no, just 2." I'm pretty sure they think I'm weird. I can't be trusted with an entire box.
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Finally made it to the computer, so I added myself to the sheet today. I'm aiming for 1 lb a week :smile:
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I'm glad we have a new thread! I am ready to tackle March! Me: 1 LNS: 0
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Me: 3* LNS: 2
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Me: 2* LNS: 2 That was a snacky weekend, but I'm back at it. I have a mini vacation coming this week, but I'm planning on bringing food and making good choices.
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Is it cookie dough consistency, or still yogurt consistency? Have you tried chocolate pb2? So good, and I bet this would be a yummy way to use it.
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To make zoodles (or cucumber, or carrot, or potato, or parsnip... noodles) you'll need a spiralizer or a mandolin (but only use a mandolin once you're a little more familiar with cooking/cutting so you don't slice your hand open). I just got a spiralizer and LOVE it. skinnytaste.com and inspiralized.com are my go-tos for…
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I'm working on my last 15 too. I reached my original goal of losing 50 lbs in Nov to put me at the tip-top of the "normal" BMI range. I decided in Jan that I really would like to get down 15 more. So far, I've not been super successful. I'd love some accountability buddies. Please add me!
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Me: 1* LNS: 0 I was very conscious of wanting to snack, but I didn't!
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I know I'm late to the game, but I just saw this thread. I have been maintaining for months due to LNS. My beautifully pre-planned out days are shot after I end up eating a bunch of junk after dinner 3-4 nights a week. I'm in for the rest of Feb, and I hope a March group starts up!
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I run on the treadmill in my building's fitness center at lunch. I run one - two miles depending on how fast I'm going since I don't get a lot of time for lunch, and I have to clean myself up and change back into work clothes. The disposable face wipes are great for a dry shower if you don't have shower access or time. I…
