true2me83

Lets be friends and help each other get healthy.

Moves Like Jagger- Maroon 5.

I just passed my plateau after about 3 weeks. The things I did differently was to focus more on cardio and less on weight training. I was lifting weights 5 times a week. When I was trying to get passed my plateau I only did weight training for 3 days a week and increased my cardio by 10-15 mins each day. It finally worked!…

Blue Springs area

That's funny, now that you said that I don't even know if we have a scale at the gym. Hmmmmm

Ok so basically I need to pick a day and weigh myself that day every week. My schedule is a little different so I would weigh Sunday morning or Monday morning. I work overnights so my morning is actually 7 pm.

Yes going to the bathroom does make a difference!! Lol!! My friend says she actually weighs less with a full bladder!! Whatever works!

The fluctuations piss me off. I try to weigh at the same time but my schedule is hectic and I wake up late a lot!! Lol

In my dreams!!!

When I put a fruit like an orange in my diary it automatically computes the fruit sugar grams. A medium orange has 17g of fruit. That sounds a bit much. If I subtract the fruit sugars I am within the range I need to be it I was just curious to see what others think about this. Thanks again everyone.

I don't eat tons of fruit, maybe an orange or grapefruit once a day. I just don't like to see those red numbers in my diary!! Ugh.

I am not diabetic or on any special diet but I try to eat like a diabetic because diabetes runs heavy in my family. Thanks for the information.

I thought the same thing. I was also shocked at the amount of sugar in supposedly healthy yogurt. Scary. I will stick to the probiotic pills.

I'm all about needing supportive friends! Yay!!

I have been working overnights 9pm- 5:30am for 8 years. They key is to stay awak from the junk food by bring your own healthy snack and protein shakes to give you a full feeling. It takes time to get used to the hours but your body will adapt. If you have trouble sleeping try melatonin to help regulate your sleep schedule.…

I would love to add you if I knew how!! Lol