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Weighing Yourself
What time of the day do you weigh and how often? Is it better to weigh when you wake up? How often should I weigh myself? At this time I weigh myself about every 2 weeks.
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Are fruit sugars bad?
When I fill out my daily diary and put in the fruits that I eat I always end up going over my sugars limit for the day. Should I even count these sugars the same way I count refined, processed sugars or are natural sugars different.
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Newbie Introduction
Hello everyone. I recently had a devastating loss in my life. It made me reevaluate my overall health and my future health goals. I have been hitting the gym 5X a week doing cardio and weight training. In 3 weeks I have lost 8lbs. I would like to keep this pace going and I would like some friends to help keep me motivated.…
