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Great job keep it up:wink:
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Weekly Goal: 3000 Mon: 1158 walking and aerobic steps Tues: 442 walking Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1600 Left to go: 1400
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Well I tried this once and failed but not again I will be successful this week :) Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…
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Weekly Goal: 2000 Mon:295(walking outside) Tues: 442 (walking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 737 Left to go: 1263
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I will try for 2000 and see how it goes:smile: Weekly Goal: 2000 Mon:295(walking outside) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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Keep it up!! It all adds up to a big number:smile:
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You look great!
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I agree about the eggs. We have chickens that are free range and the color and taste are much better than store eggs. I cringe when I have to buy eggs at the store:sad:
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Love it!!!!!!!!!! Thanks for making me smile today:wink:
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You look GREAT keep it up:smile:
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Sounds like a great idea! I'm going to give it a try:) Thanks
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GREAT job!!!
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I know something about being on the rack makes me feel good. Now when we had to unload and stack in the barn my mind was not so nice:( we finished up an in the house @ 10:30pm! but it ended up raining so we were happy it got done.
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I am a CNA and float to the different wings all night. I was wondering all the walking I do am I able to count that as exersice?
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I find myself craving things and really have to work hard not to eat them. I have used the machines since I signed up. The first day I used the bike and only lasted 12 minutes and I was done. yesterday I tried the elliptical machine and that lasted 15 and I really liked that one so I did it again today and made it to 25…
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Keep up the great work!
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That is what I was thinking of doing, maybe not 6 days but I did sign up to us the equipment at work this morning. There are only 4 machines but I think it is something I can do. Just taking that first step and signing up gave me a little motivation. Will keep you posted on how it goes.
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Hi I am new to this also and am trying to find time to exercise and eat healthy as well. I work 3rd shift and our facility has equipment available to residence and staff but I have yet to utilize them. I walk at work all night and when I get home all I want to do is sleep or get other things done. I would like support too…
