dysonsl Member

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  • well put. inspiringly beautiful.
    in 5'3-5'5 females can you show me your transformation? Comment by dysonsl April 2013
  • it's so true. check this out. this is why you really have to educate yourself and not rely on the menus and fda provided crap. http://www.nytimes.com/video/2013/02/12/opinion/100000002061153/calorie-detective.html
    in Lessons I'm Learning About Eating Out Comment by dysonsl April 2013
  • you're doing great! i think the fact that you're paying attention to all of this is the first step. and i noticed you're down to 3 teaspoons of sugar in your coffee instead of 4. that's exactly how you do it! and as far as the cheat meal, having a cheat meal is perfectly fine. i totally think the happy meal/smaller portion…
    in Fast Food and Cheat Meals (Days) Comment by dysonsl April 2013
  • the veggies you said you like make for a great salad! you should try making a salad out of those for every meal on the side. i got one of those oil sprayers from bed bath and beyond. so i put oil and balsamic in it and spray it on my salad. you use way less dressing when you do that. dressing is the culprit. as for the…
    in Adding Fruits and Vegetables Comment by dysonsl April 2013
  • i was just about to say the same thing. i read through all the comments and i found it extremely interesting and helpful to read everything everyone has shared, which is exactly why i love this site. thank you everyone for your input!
    in Slim Fast Comment by dysonsl March 2013
  • thumps up! i just find nuts and fruit just as easy to carry around and you can trust what's in them, cause well there's nothing in them except what they are! happy eating :)
    in Slim Fast Comment by dysonsl March 2013
  • check this out... http://fitblogger.ca/slim-fast-ingredients/
    in Slim Fast Comment by dysonsl March 2013
  • you're better off eating fruit and/or nuts. those things are filled with so much **** i can't even pronounce. you don't want to put that into your body. i always carry a bag of nuts with me since i'm in the city and tend to be away from my house for 16 hours at a time. carry around nuts and some fruit and you'll be…
    in Slim Fast Comment by dysonsl March 2013
  • what you eat definitely matters. the thing that bothers me about this place is that people only concern themselves with counting calories. it's so much more than counting calories. one of the worst culprits is sugar. they sneak sugar into things you'd never suspect it. mostly packaged foods. pay attention to everything…
    in What you eat, or just how much? Comment by dysonsl March 2013
  • i think if you're not in pain you're ok. just be mindful of it. it could be because you're joints aren't used to that type of physical activity. definitely stretch before you work out. and after. and if it starts to hurt then i'd look into it further. i could even be your shoes...
    in Joints Popping Comment by dysonsl March 2013
  • it's definitely more expensive to eat healthier. but you can find short cuts. i fight my battles on what to get organic. and something my trainer told me that's always weighed heavy when i shop. you spend more now instead of paying even more later due to poor health. you're saving yourself by spending more on quality food…
    in Grocery/Food Costs Comment by dysonsl March 2013
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