jroser37 Member

Thank You sooo much.. I feel sooo much better now!!

Thanks!!

You look great!!!

Well, I have been toning and getting alot of exercise at my job... I guess that could be it... thanks for the help from all.... I feel better now!!!

Hi, I have about 80+ lbs to lose. . Feel free to add me!!

I am totally under my calories, drinking a ton of water,,, I think I need to eat more protien rich foods and try to meet all of my requirements for the day!!

well, the first week I lost 4 pounds then the 2nd 2lbs and the third 2.lbs.. not eating as much as befoe but with the heat it is difficult for me.. Also I retain crazy amounts of water especially in summer... not sure why... I was thinking about throwing in a protein shake in the PM after work. What do ya think>

You look terriffic!!

•Rubber bands last longer when refrigerated. •Peanuts are one of the ingredients of dynamite. •The national anthem of Greece has 158 verses. No one in Greece has memorized all 158 verses. •There are 293 ways to make change for a dollar.

The opossum, often called "possum," dates back over 45 million years. According to "The Farmers Almanac," to test your love, you and your lover should each place an acorn in water. If they swim together, your love is true; if they drift apart, so will you. Before they became successful in show business, Charles Bronson and…

happy

I will be your friend... new here but need motivation too!!!

Hi, I also have hypothyroidism. I am on synthroid. Basically I have had it for 15 years. I am 231 lbs and 5'3. I don;t know, but I think that once you have the disease you have it forever. I could be wrong... I am not a Dr. The main thing is to keep an eye on the TSH levels. I go for bloodwork every 3 months.

I am also on a depression and bi polar medication. I have lost some weight, but haven't been weighing my food. I amy start to try that.

Thanks:smile:

Thanks

Oh, Ok :laugh: (lol) Thanks

You look great!!:smile:

Thanks so much!

I've heard about protein powders but I am allergic to soy. Are there any out there that do not contain soy and that taste good.? Thanks

I am new to this,,, but if ya wanna add me feel free!!

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You look Amazing...Great Job!!!

CONGRATULATIONS!!!!!

I am on here everyday. I also have no $$ for gym membership, so I do Zumba online and sometimes go to classes.

Don't give up!! I am new at this and I have found wonderful people and amazing motivation. I also have lost my job and been depressed. You can do this... you can add me if you want and we can do this together!! WE CAN DO THIS!!!!!!!

Wow, you look great.I could never wear a belly ring,,,,my stomache looks like a road map (lol):smile:

Thanks so much.I really appreciate it. This is all new to me...I hope this works!!

I am 37 with a cw of 235 .I am 5'3" my goal weight is 145. I am at my wits end with all of these different diets. I have joined Zumba recently. I have been told that in order to burn fat,I need to eat protein, such as nuts, fish, turkey, bananas etc.... How does this work? Do you eat what you want as long as you stay…