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hey ashleighhealy, I've been on it about 1 month now (had to come off for a week due to illness) and I have lost 15lbs! 1 stone a month isn't bad Good luck with your diet and let us know how you get on :) Nat
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Hey roro_1991, I find drinking 3 litres of water a day keeps you full. Mixing the diet up shake / bar / meal really makes a difference! I find the bars really keep me full for longer. I sometime have to do 13 hour shifts, so I find water is the best way to keep going, even out your meals and after a few days when you hit…
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Hey! I am starting the Exante diet next week! How are you doing on it? I previously did the Cambridge Diet, I then through fault of my own, heavy Uni work and Very bad diet put 3 stone back on and even more! I know exactly what I need to do to maintain it after. Exercise and healthy eating, also after the first step..build…
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Yes please I have 70lbs to go!!! We can do this!
