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Melissa_Roy189 Member

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  • Ok - I'll bite, I need something to motivate me, lets give this a shot! Current weight: 216 Goal weight:170 4/25: 216 5/2: 5/9: 5/16: 5/23: 5/30: 6/6: 6/13: 6/20: 6/27: 7/4: Goal for 7/11/16 (12 weeks): 195
    in "12 Weeks Weightloss Challenge" All Welcome Comment by Melissa_Roy189 April 2016
  • Other then the general weight of food and water in your body at any given time...
    in Should I or Shouldn't I..... Comment by Melissa_Roy189 June 2011
  • I keep a 24 oz bottle infornt of me. Then I end up grabing it with out thinking about it! I also have a bottle with a straw, which I find helps me sip away at it quicker with out noticing. And never let it be empty.
    in Need Help with Water Comment by Melissa_Roy189 June 2011
  • Ht: 5'9" Wt: 190lb Pants: 12/14 Shirt: L - XL (big chest, lol) Frame: Medium - Large. I have to agree that the wrist size will not work on everyone, especially if you store fat around there, or you have very long fingers! One that I found that seems to be acurate is the elbow ... http://www.1is2fat.com/body_frame.htm
    in tall girls/big frame Comment by Melissa_Roy189 June 2011
  • From my experience, the information in the data base is very accurate! Also, I log as I eat, or in advance, leaving it to the end of the day just makes it easier for me to go over my alotment!
    in Tracking My Daily Intake... Comment by Melissa_Roy189 June 2011
  • Is he able to bike to/from work? Might be an idea to slowly get him moving again...
    in Motivation for Hubby Comment by Melissa_Roy189 June 2011
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