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You look fantastic! You also look much more confident and happy. Good job!!
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You look amazing and are doing a fantastic job!! Don't worry, your pictures are perfect!! So proud...
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Your shirt is purple!
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Some carbs in the morning for energy may be necessary but I work out before breakfast and then sometimes again in the late afternoon.
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Since you are nursing you may want to increase your calories and water intake.
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Nice to know. I am going to share this with my "friends". Thanks for the info.
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I would love to say that I would date men shorter than me but I do prefer men who are at least 5'10". I'm 5'3". Its a preference like some men like blondes or a particular body shape or race. I don't think it is wrong to have a preference. I can also own that I probably would not consider dating a man who is under 5"8".…
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You have a very nice smile!
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This article is hilarious. From a longtime grammar nerd....we rule the world!!
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When they say "don't blame the messenger" that usually does not hold out. If the couple stayed together after you said something, then you may end up losing a friend. Face it, the one who is a cheater is not going to want you around them at all! I wouldn't...the only way that it would work out for you is if they broke up.
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Great article Di3012..very informative. I always about losing muscle and always thought that it was simply muscle wasting like when you are sick for a long period of time. It seems that is the case. Thanks for the share..
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I am new to watching what I eat and having to be purposeful with exercise and changing my diet. I also thought that cutting my calories would be hard but once I got started it was not that bad. Now I actually prefer to eat a lower calorie diet along with the exercise. I took a couple of weeks to transition into the new…
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Add me if you would like. I will try to add you but I'm new here and it might take a bit..
