11 days in and I'm sooooo sleepy!! is this normal?

It would be helpful to see your diary

Are you sleeping enough? :-)

Perhaps your workout is too regular - try changing it up a bit, or try and go for longer. And future_runner is right, without seeing your diary, it's hard to advise further!

In the Food Database I believe there are breastfeeding entries that will give you negative calories the same way exercise does. Honestly, if you are breast feeding and doing cardio and strength at the gym several days a week, you might want to consider eating a little more, you could be tired from simply not enough food, It's good you have upped your activity level to active, esp if you are not sleeping. Also, you might want to consider some multi vitamins/minerals and iron, we often take vitamins when pregnant but stop when we have had the babies, but your body is still nourishing another person, so a dose of vitamins each day might help...It's a new journey you are on, and I think its normal to feel a bit tired at the start, but try upping your calories a little more, and see where you are, you can always lower them later, just don't net less than 1200 esp while your breast feeding! Otherwise your diary looks good.

I was really sleepy and really hungry my first week! I adjusted my calories a little bit and it helps. I was also told that if you take a multivitamin you wont be as tired....

Your meals are looking very heavy, which might be leading to post meal food comas versus feeling fab after feeding. Try adding in more raw, natural foods to balance the meats and processed foods. Now and then you have a piece of fruit or a few leaves of lettuce, but I've not seen any decent intake of raw fibre, which helps keep that metabolism flowing and the natural sugars keep you energised.

eat more. eat back your exercise calories.

Try eating all of your exercise calories.

yep. I actually had a week about three months into a solid routine where my body decided it was time to sleep after coming home from work, after which I'd wake up at around 10 p.m. or so, then sleep till I had to start my day again at 6 a.m./it's a cycle, it'll stop.

p.s. be sure to nourish and listen to your body well, new momma!

For the breastfeeding, you can go to the MFP food database, type it in, and you'll get different levels to take into account. If you are nursing pretty often still, you are able to earn back 500 calories per day. It will deduct it just like a food, including your protein by they way, so you'll need to increase your protein levels as well. And it looks as if you're coming in pretty low on your protein each day as it is, which could certainly be sapping your energy levels. Best of luck, and you could consider joining the breastfeeding mommies group as well (Boobie Buddies)!

Nursing requires energy and your body might just be having a hard time adjusting. You don't look as if you are getting enough protein in your diet. Try the 3 meals and 3 snacks per day as someone else suggested.

Also the nursing mom's group might also help! Good luck hang in there!!

I'm sure the kids have a lot to do with it, but I would try eating back your exercise calories. I know I feel SO much better, now that I eat mine, and I'm still losing weight just fine.