CharBoneO

This TDEE calculator is telling me to eat 1g/lb of body weight, which is 186.2 g of protein per day. Will 15-30% prevent muscle catabolization? I don't want to go through the process of losing weight to lose muscle since I can't lift weights until February. Don't get me wrong, I am not super muscular or anything but I…

11/10 - 7.4 11/12 - 3.0

Is it too late to join in on this?

So I will not be able to lift weights because doctor ordered no WT or PT or excessive use of my left wrist until February unless I want to get a Cordozone shot into my nerve to help speed up the healing of the tiny tears in my tendon. Does anyone know a good exercise regiment specifically for not using weights but still…

Barely 5' 8", maybe 5' 9" on a good day and God want's to humor me.

So I bumped that down to 1 lb a week, I am not super concerned with the time limit, I just figured go big losses or go home. I will try this for the next month and see what happens. I know I gain weight when tracking calories, the only time I have effectively lost weight was when I started running everyday a couple miles…

I find this super hard though, Thursday nights I play basketball (a couple full court games) for around 90 minutes, that's over 1000 calories by MFP calculations and I just am not hungry at all after basketball. Last week I tried to slam down as much mashed potatoes from a box and chicken breast as I could but I just don't…

Yeah, to lose 2 lbs a week I am suppose to eat 1300 calories.

I will be sure to keep the 10 cals/min in mind from now on, I like that estimate.