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Eating Enough Protein
Using My TDEE and my body weight, I am suppose to have 186 grams of protein per day. Does anyone know how you actually accomplish something like this? It just seems absolutely outrageous that if I don't want to burn muscle by exercising that I should be eating a 186 g of protein (that's 8 of my protein shakes a day). Help!
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Weight Training Program for an injured wrist
Hey all, I have to wear a brace on my left hand until Feb due to a nasty bike fall, and I am not suppose to use it to lift much of anything. I was wondering if anyone knows of a weight training regimen that I could still do so that as I am losing weight I am not losing muscle. I also don't want to just do lower body I…
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Little explanation?
I am a 22 year old male (190 or so lbs, haven't weighed myself in a month) and it seems like whenever I try to count calories, it isn't hard to stick to it (1300 calories doesn't leave me starving because of the amount of protein and how I take it most of the day) but I always feel like I am gaining weight whenever I count…
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Is the fitness calculator accurate?
I played basketball yesterday for 90 minutes. Do you really burn almost 1100 calories playing basketball for 90 minutes? This seems extraordinarily high to me because that means I basically had to eat twice what I am allotted in a day and it was hard to choke down enough food to come close to even.
