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Using My TDEE and my body weight, I am suppose to have 186 grams of protein per day. Does anyone know how you actually accomplish something like this? It just seems absolutely outrageous that if I don…
Hey all, I have to wear a brace on my left hand until Feb due to a nasty bike fall, and I am not suppose to use it to lift much of anything. I was wondering if anyone knows of a weight training regime…
I am a 22 year old male (190 or so lbs, haven't weighed myself in a month) and it seems like whenever I try to count calories, it isn't hard to stick to it (1300 calories doesn't leave me starving bec…
I played basketball yesterday for 90 minutes. Do you really burn almost 1100 calories playing basketball for 90 minutes? This seems extraordinarily high to me because that means I basically had to eat…
