Replies
-
Don't give up - figure out what triggers the flare ups and some how do a moderation of that exercise. Keep moving is my advice - Pain can really play havoc on your mental state...don't let it get to you. Keep moving - keep praying.
-
New Lenox, Illinois - USA
-
New Lenox, Illinois - GO CUBS!!!
-
have you tried compression socks? I'm not a runner but I know they help for my swollen ankles.
-
New Lenox, Illinois
-
feel free to add as fitbit friend lulu3561@yahoo.com
-
That's incredible - Keep it up and congrats to you and your wife!!!!
-
Feel free to add me - could use some motivation to get back at this after spine surgery.
-
Feel free to ADD me lulu3561@yahoo.com
-
truly AMAZNG - you ROCK!
-
Realizing and facing the fact that losing the weight doesn't make the emotional scars go away. The more you lose the bigger fear of failure and gaining it back. I have to keep telling myself look at how far I've come and remember all the OMG's I get when I show people my before picture.
-
How about a hand bike?
-
Way to go..and when you look good you feel good boosting your confidence- good luck on job hunting
-
No expert on the calories you should consume...not knowing your stats I would say maybe closer to 1400 to 1600 calories start out higher and go lower as you lose weight. I do know about breast size decreasing with weight loss. I started out a 46D and now I am 38D a small D at that :(.
-
That happened to me I was steadily losing 1 to 2 pounds a week then all of a sudden I lost 8.6 pounds in a week..did not change anything in my diet and I didn't gain it back I still lost 1 to 2 pounds a week after that weekl..I had read the link shared by katy_trail back then and came to conclusion that's what it was..wish…
-
Great job you look amazing.
-
You should be very proud of yourself - you earned that body show it off hair and all! Great Transformation.
-
I have the Polar FT60 LOVE IT!
-
Way to go that is AMAZING.
-
Way to go - Amazing transformation.
-
Charter Fitness $10.00 per month
-
46DD to 38D
-
my goal weight is 160 - 42 more pounds to go
-
2 cats - John Cena and Randy Orton my son is a WWE fan
-
Yes
-
Hello - from New Lenox, Illinois. :)
-
Well put and thanks for that - and Yoovie too!
-
Stay focused if you can't find that balance at this point in your journey then if it was to be - he will still be there when you are ready. You are still young and have time to meet that "mr wonderful" but NOW is the time to get healthy the older you get the harder it is. Keep in mind when you lose the weight it doesn't…
-
42 pounds to go and it's the hardest of the journey so far.
-
AWESOME - Way to go
