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Aloha, I am feeling a little that way also. However, you sound like you are doing better than me with everything. I have only lost 4lbs and have been doing everything way better than what I have ever done before. I have never been checked to see what my metabolism is doing, how does that get done?? I am not sure of your…
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Aloha, Thank you to all for your encouragement, words of wisdom and experience. I really appreciate all that responded, I was shocked to see how many people are willing to help on this site. I will start off slow an increase my exercise the stronger I get. Mahalo to all, Julie
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Hi, I have no problems discussing this information to help you understand what I go through. I suffer from Depression and now in my later years really bad anxiety. I have been taking medication to treat me since I was 21 and am now 47 yrs old. The medication has been my biggest issue with weight gain and then when I get…
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Aloha, Yes it is wonderful to be able to track you food intake each day and monitor your exercise. Good luck with the 15 lbs, I am sure you will be very sucessful. Julie:smile:
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Aloha mbeingme, Welcome aboard. Yes I think this is the new way for open discussion about weight loss. I am the same way, When people start talking about weight, I turn it more into a joke, but now it is no joke. I am 47 and weight at my heaviest which is 168. I have complained each and every day and then I woke up this…
