Aloha, Can anyone tell me how much exercise typically would help with my weight loss. I hear many different opinions on this subject. I would love to hear what has worked for others trying to lose weight. I have a treadmill, many different DVD's and can walk in my neighborhood for up to 4 miles. Please let me know as I…
Aloha to all, I am starting my weight loss journey for probably the 20th time and wondered if any one can help me get really motivated to exercise. I have a pretty busy schedule like many others and something always comes up, How do other people do it. I hate to exercise too which does not help???:flowerforyou:
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