erookjr Member

meh

You've answered your own question, actually! You have to be consistent more importantly. Your body was used to the things you were doing and the only you can do, is improve and increase your methods. You have to be consistent to get results. Yes, we have good memories, but trust me sometimes you'll forget if you don't log…

You can do it. I gave up diet soda's...Well I may have one like once or twice a month. But as long as I get my morning dose of coffee, I can survive the rest of the day! LOL sad, but hey I drink lots of water anyway! LOL Great job!

Awesome REsults!

Ive lost about 46 lbs now. When I was down 25 lbs, I started to noticed I was getting colder too. I've always been the type of person who was HOT all the time. But now I'm cold...Actually my body temperature flucuates tremendously, but I'm colder than before. Kinda weird. lol

IF you've done well Asylum, you'll KILL Insanity!

Um... I lost 45 lbs on this program and I'm still on it. I was a FAT GUY not in shape AT all and I did it and stayed consistent. Check out my profile and pictures to see shirtless pic and check out my pic below. DEFINITELY worth the money.

DANG!!! U look good!!!

Love Diet Dr Pepper... probably my favorite. Then Diet Sundrop and Diept Pepsi.

40 lbs exactly since May 2012.

I definitely plan my day on MFP of what I'm going to eat to get a general idea.

about 96 oz...

OMG ...man GREEEAAAAAAAAAT TRANSFORMATION!!!! WOW!!!!!!!!!!!!!!!!!!!!!! I'm impressed!!!!

I use HRM as well. I'm currently in my 3rd Round, !st month, 4th week and this will be my last round of Insanity. I enjoyed the Insanity journey!

Feel Free to add me! Greensboro area.

Started my 3rd round last Monday. Check my pictures for my progress!!!

Awesome JOB M!N!!

Remember that nutrition is the most important key!!!

Thank you thank you!!!

Yes, month 2 definitely produces the best results!!!! Just keep pushing!!

Yes it is!

Yes I am! lol

Thanks!!

wow VERY nice results! You have a very nice shape. Keep up the good work!!! Imagine how it would be when you get to your goal! BAM!!!! Doing insanity as well.

Yes, the best thing to do is get a heart rate monitor. Not only to see how many calories you're burning but to make sure your heart rate is in a safe zone and in an appropriate zone for fat burning. Those HRM's will motivate you and will help you to reach your goal. I didn't believe this until I purchased one. Try your…

@motivated 9

Gabino 9

Kai 8

WOOOOOOOOOOOOOOOW Great! You're fine too! LOL What a motivation and inspiration. Wow wow wow!

Make sure you are breathing properly during workouts as well.