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    I'm under 200lbs with B/A pictures!!!

    2456

    Replies

    • Posts: 8
      SICK!

      Great work man.

      :drinker:
    • Posts: 1,311 Member
      Great job!
    • Posts: 56
      WOW thats great u look great :)
    • Posts: 222 Member
      Great job! That is awesome!!
    • Posts: 132 Member
      thats awesome! good for you! =)
    • Posts: 86 Member
      Congratulations!! That's fantastic! You're doing awesome, keep it up!!
    • Posts: 24 Member
      HOT Results
    • Posts: 1,196 Member
      Congrats! Great work!
    • Posts: 48 Member
      Awesome JOB M!N!!
    • Posts: 112
      B/A pictures for sure! Congratulations!!!!!
    • Posts: 198 Member
      Wonderful - Congratulations!
    • Posts: 4 Member
      That's some hard work you have put in and it SHOWS! Great job and great job at supporting your fiance' in her healthy lifestyle too, it is fun when your both chasing fitness goals! Again AWESOME JOB!
    • Posts: 33
      Great job! You should be very proud of yourself. Keep it up and it off. :happy:
    • Posts: 106
      Great job man! Keep it up
    • Posts: 400 Member
      Nice work
    • Posts: 87 Member
      Great job keep it up
    • Posts: 118
      Your story so far is exactly what I needed to see. I started my weight loss at 311 lbs in mid May and my initial target is 200 lbs. Granted I am older than you but looking at your before picture I see myself, what I want to see when I look in the mirror is your after picture. I'm working on it and it will happen. Great job!
    • Posts: 154 Member
      awesome! congratulations!
    • Posts: 683 Member
      Congratulations! I'm really happy for you.
    • Posts: 170
      This is just fantastic!!!!
    • Posts: 71 Member
      Great job on the weight loss.
    • Posts: 251 Member
      you look great!!
    • Posts: 447 Member
      you must be like 7 foot tall because you do not look like you weigh 199.5
    • Posts: 431 Member
      You look awesome, dude! Way to rock it :)
    • Posts: 87 Member
      You look AMAZING!!! Great Job on getting under 200lbs :)
    • Posts: 818 Member
      Great work! Congrats!
    • Posts: 18 Member
      WOW!!!! What inspiration!!!
    • Posts: 68 Member
      You look fantastic! Your story is so inspiring. Keep up the good work to get to wherever you want to be although you look great already!
    • Posts: 68 Member
      You dont even look like the same person. You look amazing. :wink:
    • Posts: 393 Member
      My eating habits really are not the best compared to some clean eaters. I set my goal to lose 2lbs a week and try to stick to my calorie, fat, protein, etc.. intake. I've been sick lately but I try to hit the gym 3-5 times a week. Plus once a week my fiance and I have a personal trainer to go over a new routine to change things up. Our routines usually consist of a mixture of calisthenics, strength training, and and a little cardio. On our days we don't do his routines we do cardio mainly.

      Here is one of the workouts we do he set up for us:

      5 set of 5 rows, 10 pushups, 15 squats
      rest
      4 sets of 15 dumbbell raises/cleans 15 kettle bells
      rest
      3 sets of 15 situps 15 platform jumps
      rest
      2 sets side shuffles and 15 axe swings
      rest
      1 mile bike trying to beat your previous time
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