Spiritwarrior3000 Member

MORTAL KOMBAT!!!!

:flowerforyou: Love the quote :) 2013 will be my Year!

Adding you :)

:drinker: Just put yourself in a focused mental state and do it

Sometimes people tend to eat more when they weight train however just stick to a decent calorie intake and you'll be fine :flowerforyou:

:drinker: Do whatever you find works for you :) thats what i do and it works :smokin: Everybody is different some people naturally have a faster metabolism than others :drinker:

Just dont eat junk food and results will come :) Also i find the longer you stay away from junk the stronger your will power gets :)

My goal is to love exercising and to hardly eat any junk foods :) Its hard but i believe in myself

The biggest looser (uk version) with Richard Calender! I brought it for £1 hehe

I aint really got much weight too lose really, However i see great dedication from your post and wish you the best of luck!

10sec 13 jumping jacks 20sec 23 jumping jacks 30sec 27 jumping jacks, 10sec 11 jumping jacks 20sec 22 jumping jacks 30sec 33 jumping jacks, 10 sec 11 jumping jacks 20 sec 24 jumping jacks 30 sec 35 jumping jacks, There you go not my best because my body aches but i'll give most things ago :)

This mini challenge i accept :) I make jumping jacks beg ;)

:drinker: Don't give up even when your mind tells you to quit! Stay focused eat well and stay safe!

Hey i live near london :) Nice to meet you

The reason its low in calories is because it has less nutrients and flavour than normal pasta lol :drinker:

Erm! Lol I wanna make changes to myself man kind is great but almost everyone on this site came with the first intention of helping themselves then secondly helping others :) The whole of man kind dont wanna diet lol

Why do you want to get back on track? Then use this reason to motivate yourself to succeed and build goals for yourself :) Simple!

Powerspin! :) love it

Lol love the comments on here!

Lol! We can be friends twice jks

:devil: Yeah just check out my food an exercise diary and you'll know im here to stay ;) Everyone slips up from time to time we just have to focus again :)

I dont drink lol :)

Count me 100% in! :)

I love meat too much mmmm The ripping of flesh across my teeth :drinker: Cheers for going Vegan more meat for me :) jks

I got a suger hang over all ready on christmas eve and junk food aint worth it. Im going back to a healthy life style on boxing day :) Junk food just aint worth it, its mostly just for a comfort eating. While im typing this my head is spinning with suger. :tongue: Merry christmas :drinker:

Glad to have you with us :) I believe you will get the results you want :) Loads of motivational people on here. Feel free to add me if your heart desires lol

Nope dont like the taste of red bull and its not healthy!

Welcome to MFP! I hope you enjoy it here :smokin:

:love: MMM I love these topics hehe

Anyone who believes the world will end on 21st of december 2012 Please email me! We can talk about you sending me all your money and valuables. Thanks :drinker: