ReannaKnotts Member


  • I've heard of people wearing it in their sock, pocket, or even in their bra
  • I used to run at night. It was my anti-depressant. When I first started I would stretch my legs a bit first, then (just like any exercise) I would start off with a walk to warm up and move to a brisk walk, jog, and then run. My first week of that I could only go about 20 minutes, but within 3 months I would be out there…
  • Protein builds muscle and the more muscle you have the more fat you will burn. Muscle helps increase your metabolism. My coach also suggests that you workout first thing in the morning before you eat and eat within an hour of getting up. Never skip meals, this slows down your metabolism. If you have a lot of stress in your…
  • Try reverse crunches. Lay flat on your back and lift your legs instead of your shoulders. This will work the lowest section of your abs that sit-ups and regular crunches don't target. Also, try looking up lower abdominal workouts. There may be some other workouts that will help.