Dawn7664 Member

ALWAYS TRUST YOUR GUT! Find another place to walk!

Feta and strawberries and walnuts! Yum

6810+76= 6880

You look terrific! Wow!

I'll be 55 in 7 days and feel like I look good. I'm no where near done with 50 more pounds to lose so not sure what my tummy and boobs will end up like. But my face looks younger and I feel younger and more healthy. That's what counts! And my hubby finds me an all new sexy. :)

I also do both, WW and MFP. And I stay within my points and calories. I'm at 33 points per day with weight watchers. You won't be able to convert point to calories or visa versa because WW point depend on the health of the calorie make up. What I like about MFP is that I can measure, carbs, fat, protein and sodium. By…

Sushi.

Thanks! I am a weight watcher members and follow my points. I track every morsal that touches my lips. I have my calorie at 1,500 but I don't know if it's correct? I use to stick to 1,200 but when I plateaued most people told me I didn't eat enough so I tried to figure it out but don't know.. Hench asking for help.

Thank you every one,! Your making me feel better. Im back on today and doing better. The insight on calories has me thinking that I use to loss weight more consistently until I joined MFP. I think it could that I started counting calories and try to stick to 1,200 a day. I don't know where I got that amount fromI am trying…

It goes by your age and weight and changes as your weight changes.

Counting points is a simple way of counting calories. I do both because I like MFP and knowing my calories intake and my calories and my points pretty much jive day to day. When my food is made up with poor calorie choices like bad carbs and fats the points are high, when my calories are a healthier choice the point value…

Strength training and cardio don't necessarily need to be exclusive from each other - you can get a cardiovascular and fat burning benefit from strength training both directly and indirectly. Indirectly, the more muscle tissue that you add through strength training the greater your basal metabolic rate (resting metabolism)…

A pound of fat and a pound of muscle weight the same, a pound! A pound of fat is larger than a pound of muscle! I need to loose weight and strengthen my muscles so I use weight machines. My weight loss, in pounds has slowed since I began. I use to loose 2-3 pounds per week and now I loose 1-2 BUT I look better and inches…

SRO zero carbs. Awesome!

Congratulations! You look good!

Amazing and so inspiring. Your me! 299 pounds amd 60 down, only 60 to go! Can't wait to post pic like yours! Congratulations!

I have lost some chunks of weight a few times in my life. The last time (88 pounds) I kept off for 12 years, decided to have a 3rd child in my 40's and gained it back + 40 more from stopping smoking. I lost 135 pound in my late 20's too. Before I followed "diets" to the letter, deprived myself and stuck to it. Now at 54…

I get all my receipes from skinnytaste.com

Both are better for you nutritionally than anything fake like margarine. If it comes from something living it is healthful just check you calories. I prefer poached eggs or egg whites and use spray olive oil, put butter on my toast. Spraying oil makes you use less!

I was so discussed with myself. I couldn't even fit comfortably in my car, the seat belts were tight and my belly rubbed the steering wheel. I barely fit in airplane seats! I weighted 299.9 pounds the day I joined weight watchers. But my turning point was my husband who asked me to please loose weight. I myself avoided…

I'm 54 and lost 58 pounds so far! I don't find it any harder to loose weight now than in my 20's! It's never been easy! But I am a very determined person and once I make up my mind I put my heart into it. The last time I lost weight (135 pounds) I was 28 years old, when I was 40 I decided to have my last child and steadily…

I'm on weight watchers and fruit and vegtables are free and I do not track on my stools. But.. I also track on MFP and I will track everything. I love the breakdown of carbs, fats and protien.

Hello. I need to loose a total of 120 pounds but I measure my success 20 pounds at a time. Love being here! Congrats to every one!

I'm on a huge weight loss journey 100 pounds. I've lost 55 and have 45 to go! The more friends the better! I can help motivate!

130 lbs (1987), 80 pounds, (1979), 60 pounds (1993) - all gains after pregnacy. This time I will keep it off forever!

Great job and you can see the changes!