-
Counting Calories
I am 55 years old, 226 pounds, 5 foot 8 inches tall, female. moderately exercise 3 days a week for 45 minutes. I have lost almost 75 pounds so far. BUT.. I am trying to figure out how many calories I should eat per day to loose weight. No matter what I read, what calculators I use I come up with different numbers. Some say…
-
Gained FAST!
So I went to weight watchers last week and gained 2 pounds for no good reason. I have been struggling Losing weight - one day i loss weight and the next i gain it back. When the next weight in time rolls around at WW I lose .5 pound or nothing, this stall has me very frustrated!! This week I was down 3 pounds and on weigh…
-
Crispy Roasted Chick Peas
Rinse chickpeas and then dry with paper towel, remove loose skins (they should be completely dry) drizzle with olive oil. Bake at 400 for 40 minutes or 325 for convect. Make them crispy and not soft. Season with salt and any other seasoning I.e. creole, etc. Yummy! My family gobbles these up!
-
New member
Hello. I have been on a mission using weight watchers and loving it. I have lost 20 pounds in 5 weeks and motivated! I hate exercise!! I have been going Zumba twice a week foe the past 3 weeks and slowly seeing my progress with the physical side. I bought a Bicycle and went for a short ride today for about 20 minutes on my…
