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bland is a good word - but do you know that oatmeal doesn't have to be sweet? I saw an article titled "sexy oatmeal" and it's wonderful. You soft cook an egg so it's still just a little runny, put it on your cooked oatmeal and pierce it so it runs; mix with salt and pepper and some parmesean. It's AWESOME! There are lots…
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Some of my pals log all of their food on sunday and don't eat anything outside of that plan the entire week, in theory. That I could not do. I eat a very similar meal for breakfast and lunch which lets me quick add my meals but then dinner is always different. I know about how many calories I have and try to put it in…
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Convenience. Fast food saves us time and is instant gratification, the healthiest stuff they offer isn't convenient for a fast lifestyle. Television takes us to another world right now. And Sandwiches! They are so easy to carry, easy to fill with extra sauce, cheese and calories - then they take no time to eat - so you…
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If cholesterol is an issue for you or your family history - be concerned and continue this conversation. If no history and no raised marks - eat those yolks and get those nutrients. We have a family history of high cholesterol, strokes, cancer... and so much more. I have high cholesterol. I am eating egg white omelets and…
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MFP calculates your calories to live, what you need to take in for your minimum daily movement. When you log additional physical exercise, you've burned part of your gas for the day so you have to add that amount to the total you need. So yes, if it says 1200 and you ran and burned 200 - that day you NEED to eat 1400. The…
