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Cardio is irrelevant, weight loss occurs when energy expenditure is greater than calories consumed. Also, no pain no gain. If you want that dream body on your wedding day, there is nothing stopping you except yourself. "It's the mind that creates the body" -Arnold Schwarzenegger
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No leg day? Too much volume on day A. Stick to compounds, quality > quantity.
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Tiesto, Alesso and Armin Van Buuren
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@bluegrasschick Bang ; )
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@Jess - Happy
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Workout together
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10/10
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Everything from head to toe
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Amazing transformation! Very inspiring and you look fantastic!
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Bang, Date and Marry ^_^
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Great work! You look stunning!
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All the above
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Yes
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Hot
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10/10!
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All the above!
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10/10 body!
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Everything! ^_^
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Inspiring!
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^_^ Back at ya!
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@ Beckboooo: Current
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All the above
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Confident
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Tatted Dude
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Stunning!
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@Ktill Yup! ^_^
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@Nwalters: Pretty Smile! ^_^
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Agree!............. Full body workout! Oh, and Elliptical too...
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Pretty smile and everything else! ^_^
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Salt Lake City, UT
