Jacrech Member

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  • Thats gold!!! ...and certAinly not what I had in mind. Apparently cayenne pepper a super good but I'm just not sure how much to have, especially as it's extremely spicy...
    in health benefits of cayenne pepper Comment by Jacrech April 2011
  • Unless you are out of breath and maintain a HIGH heartrate for the entire time you are walking - walking is NOT excercise. If you put it down you are only cheating yourself.
    in Work question Comment by Jacrech March 2011
  • Wow! Thanks everyone. I appreciate the support.
    in Recipes < 300 calories Comment by Jacrech March 2011
  • Personally, I try to earn my "cheat day" (I'm not a fan of that phrase). I'm not sure what the experts will think of what I do, but if i know i'm going to go out for dinner on a saturday night and i need to bank a few calories I'll just eat a few calories less in the days before, this way my weekly average is on target. I…
    in Is one cheat day/week okay? Comment by Jacrech March 2011
  • I agree with all of the above comments. Fruit are not only high in calories, they are high in Carbs and Sugar. These types of carbs and sugars are healthy, yes, but portion control is a huge issue. I believe the current recommendation where I'm from is 2-3 serves of fruit per day and 5-7 serves of vegies (apparently…
    in Too many carbs from fruits? Comment by Jacrech March 2011
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