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health benefits of cayenne pepper
hi. Does anyone know what the recommended amount is if I take the spice directly??
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The benefits of cinnamon
Hi All, I've been reading about cinnamon being great for all sorts of things, including appetite suppressant etc. Can anyone help me... how much to have? how to eat / drink it? how often a day? Thanks!!
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Recipes < 300 calories
Hi All, I'm looking for recipes with less than 300 calories per serve. Please help me and post some suggestions??? Thanks in advance for all your help! J
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The last hurdle
Hi Everyone. I just had a baby exactly three months ago (baby #2) and using MyFitnessPal I have managed to lose a lot of weight. I'm having trouble (from motivation as well as temptation) losing the last bit though. I have 5 kilos (11 pounds) to go to reach my goal weight. Now that the holidays are over its time to nuckle…
