jlboyla

Depends on what you are trying to do. Its always important to eat healthy and reach your nutrient goals. If you are trying to drop lbs, pay attention to calories, if you are trying to build muscle and have a very active lifeatyle then you need to have more calorie intake since you would be burning so much energy.

Both of you- You dont need to be rude. He is obviously a caring friend that is worth having around. If you were overweight which you probably are if your're here, (dont take offense-you are here, its not a jab) then would you want to be around the type of people that would sit back and watch as you shove years of your life…

I agree with you on this. I used to have a lot more friends until I gained this weight. I look at it as weeding out the fake people that dont deserve to be in my life. I have lost weight before (and gained it back obviously) experienced the same treatment. These are the shallow people that are stuck on image and those are…

oh wow that is an amazing story!! You look great, you always did, but now i bet you feel much better in a lot of ways! I am glad I joined this site. I was feeling like all this was impossible for me. I have to lose 60 lbs for my health and i was starting to get a little depressed!

Add me! We can kick each other in the *kitten* if we start to slip! I know i need more ppl on here to give me the extra shove in the right direction. I ate a cookie today and after doing so good for weeks I felt like i needed food rehab or something! :) Ha I guess I will just have to try even harder.

I agree 100%. The gym seems like a good idea but I tend to slack and wander around more than I am actually using the equipment. Recently I have been kayaking, hiking, and swimming among other things and I lost about 16 lbs in the past few months from it. I hope to ocntinue down that path!

You can add me :) I need support to when it comes to sticking with this new diet. I never stayed with the diet before until I found out 2 weeks ago I am diabetic. Talk about a slap in the face for a wake up call. Now I have to lose weight to remin off the shot and all the meds. I have been doing well so far! I quit smoking…