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It is a great site. I wish you well on your weight loss journey! Consistency, motivation and will power will drive you thru till the end!

Mike, (QuestFor250) I say lets do it! I dub you chairman. That means you do the lists.. Are you up for such a job ;) All chaffing aside. hehe If you're not, then I'll build the sheets and send out the appropriate invite. Or we could work together. Let me know :)

Hey Cathleen, Welcome and well wishes to you on your weight loss journey! Life style changes liek this certainly take time. They can be very rewarding and very frustrating at times as well. It's key to stay consistent. You're motivated to lose the weight, so this will be easy for you. You're doing this for you, no one can…

:flowerforyou: Hey Nicole, Life changes take time, these are easier for some and not for others, so you need to be patient and accepting of your progress and set backs. Consistency is huge, since you're a bored eater and it sounds like there may be times of day that are harder for you. You need to get busy. During these…

Hey there! Just remember that life style changes take time. You're motivated to do this and lose the weight and I believe you can, stay consistent... maybe change they types of food your eating around a bit. What helped me a lot to not fall off the wagon, was when I decided I would eat most of my sugars and carbs earlier…

Does the restaurant have a website? Most places these day s offer their nutritional info right online. You could call ahead or ask to see info when you get there.

This is so great! Welcome to MFP, and well wishes to you on your weight loss journey! It's great to wake up one morning and feel that it's just time, it's like our internal clock is telling us something important! Life changes do take time, so try not to get discouraged. You're doing so well already and your will power and…

Here's a link to their nutritional info! http://www.dangelos.com/nutrition.html

Mine are 10, 5 and 4 :D Let's do it! Our will power is strong, we're motivated and we're going to stay consistent because life changes take time.

I never was a smoker, but I have heard this can be hard to give up. Keep your strength and will power strong. Life changes take time... but you can do it. I congratulate you dearly on giving this up!

You have great motivation to do this! Stay consistent, life style changes take time, your will power will help you to the finish line. Well wishes to you on your weight loss journey :)

YAY!!! That is sheer will power! awesome! Now you can do it anywhere. That's great success! All these small things add up to our big goal :) Well wishes to you as you continue your weight loss journey. :flowerforyou:

You're not on a diet, you're making life changes! Great job on your success! consistency and will power really pull through in the end! These things take time, so kudos to you for sticking with it!

If you want to stay consistent, I suggest seeing if the website has a nutritional listing of their foods, or call the restaurant ahead of time. Order foods and take home the left overs. If there's any question of feeling guilt after, then make smart choices. You're on this journey for you and no one else. It's okay to say…

Yep, looks like you're in the right mind set to make this work for you :) Life style changes certainly take time, but you're motivated and you can do it!

Being lighter than you were any number of years ago, feels amazing! Great job! Your motivation and will power along with persistence will help get you there. Life style changes do take time though, so be patient with yourself! It's great you're here, I wish you well on your weight loss journey.

there, their, they're or to, too and know, no

Thank you, it's been a nice journey so far, and with all you great people... it's really been fantastic!

Way to go on your 5 pound loss! Think of that in terms of 5 pounds of butter.. WOW!!! Well wishes on your weight loss journey, stay consistent, life style changes take time. But your motivated so you can do it!

I never used one either. I've lost over 200 pounds on my own. I'm sure someone people live by them. If you're doing well on your own, I suggest you keep going and hang onto your money!

I don't. But I keep mine private. What people want to log is their business, if their ashamed of something, that's their own personal beef and not mine to check in on them about. I can see how that could be agitating, but I say keep the positive comments coming, these people will probably come around, OR maybe the don't…

Imagine unraveling a roll of paper towels!

Naked morning weigh ins!

Muscle does NOT weigh more than fat!!!! 1 pound of fat and 1 pound of muscle... the only different is fat is lighter and bumpier and takes up more room. Muscle is lean and dense and takes up less room. Exercising and eating healthy make a healthy you! If the scale is slow to drop in pounds it may be that you're burning fat…

How many servings does the dish make? Divy it up by portions.

A trip is a good motivator. Life changes do take time though. You're right consistency is key! mini goals are great! Even make a daily goal, and don't be too hard on yourself! You look great already, and you're doing a great job :)

Hello hello! You all sound very motivated. This is good :) I wish you all well on your weight loss journey's. Life changes take time, stay consistent and you'll get there in no time :)

Hey there, it sounds like you have some good motivation and will power. Keep it consistent. Life changes for the better always take time. It's okay to go slow, have an off day and so on. You can do it!

There is nothing wrong with (light) weights. Don't let him go over board though. Heavy weight lifting can stunt the growth of a child, and cause harm to his body since he's not full grown yet. But, being healthy is not discouraged! I say light weights a go!

Hey there! You've got some motivation there, and some nice strong will power! Keep it consistent and you'll be there in no time. Remember though that life style changes do take time. You can do it :)