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deciding if I should do more cardio or some strength hmmmm choices ha:smile:
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I love cake boss.......until I get the craving for some :laugh:
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have ruddies burn off some cals and then have a snack :wink: heehe! :laugh: all joking aside, their are lots of things you can do, brush your teeth, drink water (I add a slice of lemon and lime so it has a tangy flavour) exercise, ring a friend/family member and have a chat (most food cravings go after 20 min perfect…
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I tried it, BORK it was so gross!!! think ill stick to lemon and lime water tastes sooooooo much better!!:laugh:
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Hey hun, im 29 from the uk! add me as a friend if you like! where all in the same boat all trying to reach goals and be fit and healthy! xx
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Thanks every one!!
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Thank you, I have all ready lost 6 stone this last 18lb keeps going up and down and won't budge!! :/
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yay my bmi is below average! woohoooo most like someone from greece!!!
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awww thanks everyone! :smile: its just this last 10lb wont budge lol i guess i will have to work harder!! :smile:
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tomatoes (fresh,tinned or pureed) carrots chicken
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they sure do!! :smile:
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feel free to add me!! :smile:
