coffeebrown5 Member

You can post this a 100 times and get different answers or no answers. Just throw in what is healthy for you add some milk and yogurt and you should be fine. You have to play around with what taste best and feels you up......good luck!

My goal is to eat healthier, exercise more, and meet my first goal of 30 pounds lost. I already go to the gym but I want to increase the time I spend there! Good luck every one!

Great job! I think you look really nice.

Friday I will be getting my mirena removed we are trying for our second child! glad I came across this post.

if i won the powerball I would leave town and not tell my family I don't want any followers

I will join you!

GNC lean shakes are great I usually mix them with yogurt and it taste like a milkshake!

Starting is the hard part you just have to get to the gym no matter what. Once you start seeing your body change ull be more motivated to keep going and also download some good music while you workout. Good luck and keep going your doing good. Keep logging on and getting great support from these guys.

I like the post about tiger stripes but girlfriend they are here to stay. THEY may fade or get darker but will never completely go.Good luck with this one.

on a damn crusie right now away by myself.....calgone take me away!

I need to stay away from this recipe!...I can eat my calories up in them alone...not good

You look awesome keep it up....one day I'll be making this same post!

We are thinking about our second child and I was wondering how I was gonna do this but maybe I should continue to exercise and eat healthy and still maintain.

I have plans on reading it.

Always crave something sweet...I've come to believe this is a disorder.

Congratulations! These last three before I reach 15 has been a struggle.

Get Body by Beyonce

Blackened seasonings is good also.

Bad breath Shorter than me Dirty sneakers

Water, water,water and exercise even when you don't feel like it still go for 30 minutes.

Great information because sometimes all I can squeeze in is 30 minutes . I don't want to give up working out because i enjoy it.

Running does help. A app you can download is c25k its free for most Android phones.

Running does help. A app you can download is c25k its free for most Android phones.

Thanks everyone needs a little encouragement along the way!

no matter when you get your water in just long as you get it in...the more the bettter...Good Luck!

I like changing up my breakfast so I don't get bored so I usually do 1 scrambbled egg 1link sausage 1 toast with jam oatmeal with rasinins and granola protein skakes are always good I hope this helps you out you have a lot of great post to draw your decision from

Be true to yourself cheating on hurts you. Allow yourself to cheat but also plan a way to work it off during the day. If I am experiecning a sweet tooth I spend a extra five minutes on each machine at the gym that day.

Well infertility is not my case but I have two friends that suffer from PCOS. Weight loss has helped and one of my coworkers went as far as the gastic sleeve so that she can get pregnant. Even myself I remember I lost 10 pounds and boy immediately because pregnant . So there is hope eat right and work out. Good luck!

I attend at my local gym. Its a high intensity work out. I like the moves we do it makes me feel sexy. All the guys always stop by the window and peep in....lol ...I only been once because my schedule don't allow it.

I'm thinking crock chili,soup, stews......I guess I need to Google some recipes!