motown_groove Member

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Did you look at each other the same way before you lost 25lb? Or is this the new figure that's attracting his eye, and his attention attracting your eye??

Thanks for your replies .. definitely no rest inbetween so will log it as cardio :O) Edit: will log it as circuit training.

Fab post ... really inspiring for me :O)

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OooOOoooO...I have never heard of this idea....I am going to try it. [/quote] Me too ...great idea :O)

You're not 'trying' you're succeeding :D Well done :O)

I have only lost 4lb ... but i'm gaining an education & confidence because of you fab people on here ...thanks x This thread rocks!::happy:

I used to be hyperthyroid, then in 2010 had radioactive therapy to partially kill my thyroid ... and at the moment it's in the realms or 'normality'. This option was taken becuase i'd developed THYROTOXIC MYOPATHY (Thyrotoxic myopathy is a neuromuscular disorder that may accompany hyperthyroidism (Graves' disease, caused…

Definitely see an Endochronologist as they are the hormone 'specialists' and as the poster above me says, do take every piece of info you have with you. Good luck x

I found (after several failed attempts to go get off caffine) that the best way was to mix decafinated coffee granuals with caffinated. Each time I bought a new jar of decaff coffee i'd top up the old jar and shake it up abit ...eventually you'll end up with just defcaff coffee and have not experienced the withdrawal…

You look amazing, the difference in 30 days is fantastic, especially as you say you didn't actually do it each day ...well done, you're my inspiration :O) For those that don't have the funds to buy the dvd, it is available on youtube :O))

I'm fat because I had a messed up thyroid ... now that it's fixed I have energy, an alert mind, and an enthusiasm to get moving :O))

Well done, you've every right to be proud of what you've accomplished :O))

Way to go!! :O))

I think you're different from 'those girls' ... you've got grit, perseverance and fab attitude to boot ... as have many of the MFP members that have been so determined to change their size/shape/lives whether is be larger to smaller or smaller to larger. Thanks for the inspiration :O)

I'd also like to be befriended by people willing to be actively involved on my weight loss journey ... so please add me too :O)

You're all so awesome :O)) Thanks for inspiring me :O))

Way to go lady!! :flowerforyou: I looked at your first pic and thought you were in your late 40's early 50's then looked at your recent pics and ...well ... just WOW!! Checked with your profile and you've completely unwound the years and then some :happy:

I've just switched my record sheet to show the sodium levels .. I'm waaaay waaay under target on almost every day... so i'm stumped!

Thanks for that nugget of info ...i'd no clue about sodium. I do think I need to get my head screwed on re nutrients. I know the basics, but this is obviously not enough. Thanks for replying.

Thanks people :O) ... I upped my lean protein and put on the weight i'd lost last week ... arrgh! I've completely cut caffine, sweets and obvious sugars. I'm still working on reducing the sugar in processed foods. I can't digest animal fats without experiencing pain, so my fat intake is generally pretty low.

I'm from Birmingham and new to the site too :O) Good luck to all with your weight loss :O)

Thanks for your good wishes :O) I've been mooching through the site and am impressed with the features to say the least. I've tried so many diets over the years but haven't had half the tools to help me as those that i've found on here. I'm really looking forward to getting started :O)