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Could you name these exercises for me please
I've just (mostly) completed this dumbell workout and tried to input the exercises into the database, only to find that some do not exist (so to speak). Does anyone know the MFP database names for them please.... i'm such a novice, i've no clue as to what they're called ...thanks x…
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Continuosly low sodium
Hi,does anyone know if a diet that's continuously low in sodium will affect weight loss? I generally don't eat salt and don't use it in cooking or prepping of meals. I can see by my diet records that i'm rarely reaching the targets set via MFP, so am wondering how this affects weight loss and I know excessive sodium in…
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Why am I so hungry?
I have a minor cold at the mo ... it's playing havoc with my eating plan ...I'm continuously hungry and fighting the urge to raid the cupboards. Does anyone have ideas on how to combat this or why it's happening?
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!9 years to get serious
Thanks to a friend, i've joined this site today with the intention of losing all my excess weight ... freedom awaits ... I hope I can keep on the wagon ... I'm determined to keep on the wagon ... This is it folks ... ... do I crack a bottle of champagne on my belly before I name it and send it off to sea without me?…
