Continuosly low sodium

motown_groove

Hi,does anyone know if a diet that's continuously low in sodium will affect weight loss? I generally don't eat salt and don't use it in cooking or prepping of meals. I can see by my diet records that i'm rarely reaching the targets set via MFP, so am wondering how this affects weight loss and I know excessive sodium in diets can lead to water retention problems...

BackTatJIM

Most of us have the issue of having to much sodium but here is a interesting article that may help you



http://www.livestrong.com/article/290420-what-are-the-effects-of-not-getting-enough-sodium-in-your-diet/