sexysexy1

I am in the uk. but I now finally have app with new doctor ! thanks everyone

the reason I asked on pfp is because I am in the middle of changing dr's so at this time I am not registered with one (moved house so had to move dr's) ..... I just wanted some ideas .... I am not silly enough not to go to dr's its just that I am unable to at this time !

lost the 2lb gained plus a further 2lb - must be my body playing tricks with me ! but even so 2lb towards the 14lb I need to lose !

I dont always upload my food intake onto mfp but always carry my hand written diary. I take calories off packets and total them and use as quick add calories. as for my exercise I use my heartrate monitor all the time to tell me how many calories I have used. it looks like I will have to alter my dress but I really did not…

just to keep you all informed, I do weigh everything, I am not cheating, I am sticking to my calories and I do exercise. This weekend I managed to gain 2lb ! my diet history is that I have been on a diet since I was 9 years old ..... I have been 8 stone and at my heaviest 14 stone. In the last few years I have tried to eat…

I NEED HELP !!!!!!!!

well its been a week since posting .......I have kept to 1200cals a day ..... measured and weighed everything before popping into my mouth....... exercised ......and what has happened.......NOTHING!!!!! not one pound has come off !!!!!! really really upset !!!!!

thank you all for you comments. I will continue to try hard ...... so upset though ! the dress is beautiful - I just cant do the zip up from waste to top of back - the rest fits perfect which is why I thought losing a dress size would do it, I am doing all my own flowers and wedding cake....... eg food for a day .....…

by the way I only have 1 takeaway a month and that is chinese. apart from that I cook from scratch. I have no medical problems but my doctor has said to me that as I have dieted for so many years my body has adapted and he said if the bomb went off I would survive as my body uses everything I put in it and can cope and run…

as I work out quite a lot I have a polar FT7 which I use everytime so I know my exercise calorie total is correct. as my work day is long I do half a hour monday to friday and hour and half on saturday and sunday. I do boxerise, taebo, high intensity cardio and in the summer I also run. my mid week exercise is generally…

I normally at between 1200 and 1300 calories a day. I measure my food and eat lots of veg but limit my fruit to 2 a day I have only dropped to 900 as I saw a feature whilst surfing the net and thought nothing else has worked so I will give it a go