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My favorite, great for sandwich and can be toasted. http://www.stephsbitebybite.com/2012/11/28/90-second-english-muffin/
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I found a recipe for lasagna using deli chicken instead of noodles. My bf loved it and asked for seconds. I never told him how it was made. http://www.wheatbellyblog.com/2013/04/maria-emmerichs-protein-noodle-lasagna-recipe/
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I will be housebound too, here's the soup I am planning to make tomorrow, delish. http://www.genaw.com/lowcarb/pumpkin_sausage_soup.html
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My co-worker who introduced me to this WOE now taunts me when I say no to donuts, goodies, etc.
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Tough weekend but basically I stuck with plan, give or take a half-hour.
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Your current weight (or clothing size, or whatever you use if you don't weigh): 145.5 Your Fast/Feed Schedule: Include how many days per week you plan to do this: 16/8 (8PM to Noon) 7 days Do you take supplements?: Calcium, Magnesium, Multi, D, B-12 Do you plan to exercise? If so, how do you expect that to impact your…
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Here's a good ww shrimp Cajun Shrimp with Old Bay Mayonnaise 3/4cup fat free mayonnaise 1 scallion, finely chopped 1 garlic clove, minced 2 teaspoons fresh lemon juice 3/4 teaspoon Old Bay seasoning 1 lb. peeled and deveined large shrimp 1 1/2 teaspoons Cajun seasoning 2 teaspoons olive oil 1. Combine mayo, scallion,…
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I have a brand called Fit Flops and think they are great. Noticed some toning but was also doing other exercise so I don't know how much credit I can give to the shoes.
