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Refer to this recent post: http://www.myfitnesspal.com/topics/show/255375-how-i-m-dropping-the-weight
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I think a lot of your obsessing is coming from retraining and rethinking how you deal with food. Once you are very familiar with what you put into your body, it will become second nature to you. Its good that you want to understand how many calories are in what you eat, its surprising to some people! Maybe start by…
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Rachel, I've been experimenting with lowering my acidity to loose weight. There are tones of info on the web about how to do this, but one of the easier ways is to increase the amount of Green Food you consume. You can even get kits to test what PH balance you are, you'll probably find that you are very acidic. I am trying…
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Thank you for posting this! It's interesting that MFP had my calories way off, but my husbands was pretty much dead on. Though he thinks he should be eating more? Any advice on loosing weight for guys?
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If you're not into measuring your food, one step you can change without measuring is substitution. Switch out all your normal snack food for fruit or veggies, at least for a few weeks, look at your portions, make sure it's half veg, quarter carbs and quarter protein, and change any dressing to lemon and a little light…
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Great idea! Any way to encourage each other is great! CW: 132 GW: 125 H: 5'-6" A: 34
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maybe don't get too caught up on when you exercise, just concentrate on fitting what you want to do into your busy schedule. No day or time is going to be ideal. Try it one way for a week, then if that doesn't work, switch it up! Good luck!
